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Gratis express verzending boven 135€ Gratis retour De retourtermijn is verlengd naar 45 dagen

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Airfryers

Ontdek ultiem gebruiksgemak.

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New CareStyle 9 steam generator iron

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Brauns kijk op duurzaamheid

Goed design is duurzaam.

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Piet Huysentruyt

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Eet goed, leef goed

Gezond eten, simpel gemaakt.

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Dag 4 – recepten

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Afdrukken
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Proteïnesmoothie

1 portie
Bereidingstijd: 5 min.

Ingrediënten
 
  • 100 g magere kwark
  • 30 g proteïnepoeder met vanillesmaak (weiproteïne)
  • 100 g blauwe bessen (vers of bevroren)
  • 3 eetlepels havermout
  • 1 theelepel honing
  • 150 ml melk of water

Bereiding
​​​​​​​
  1. Maak alle ingrediënten fijn in de Braun Multiquick 5V Fit-staafmixer.

 
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Tomato soup

Makes 2 servings
Preparation time: 20min

Ingredients
​​​​​​​
  • 1 tbsp olive oil
  • 1 onion
  • 1 stick of celery
  • 1 clove of garlic
  • 1 tsp freshly chopped thyme or parsley
  • 900g canned tomatoes, peeled with juice
  • 600ml vegetable stock
  • salt and pepper

Preparation
  1. Warm the oil in the pan on a medium heat, add the onion and celery and fry them.
  2. Add the garlic and thyme (or parsley) and fry for another 1-2 minutes.
  3. Add the tomatoes and stock and bring to a boil at a higher heat, cooking for a further 10 minutes, before reducing the heat.
  4. Use Braun’s MQ 5V Fit hand blender to blend the soup.
  5. Season with salt and pepper.                                                                                                                                                                                                                                                                                                                                                        

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Spicy courgette noodles with steak

Makes 4 servings
Preparation time: 50min

Ingredients
 
  • 4 courgettes
  • 250 g beef steak
  • 2 cloves of garlic
  • 1 red chilli pepper
  • 1 tablespoon of olive oil
  • 2 tablespoons of soy sauce
  • 2 tablespoons of chilli sauce
  • salt
  • pepper


Preparation
 
  1. Cut the steak into thin strips. Peel the garlic. Finely chop the chilli and garlic.
  2. Heat the oil in a pan. Sear the steak strips for 1 minute on each side, before removing.
  3. Briefly fry the chilli and garlic in a pan. Add soy and chilli sauce.
  4. Use the spiralizer accessory of Braun’s MultiQuick 5V Fit hand blender to make courgette noodles, add the courgettes and steak to the pan, then season to taste with salt and pepper.                                                                                                                                                                                                     

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Aardbei-frambozenmilkshake

1 portie
Bereidingstijd: 5 min.

Ingrediënten
 
  • 100 g aardbeien
  • 50 g frambozen
  • 1 eetlepel honing
  • 250 ml magere melk

Bereiding

​​​​​​​
  1. Maak alle ingrediënten fijn in de Braun Multiquick 5V Fit-staafmixer.

 

Dag 4 – rustdag

Geef je lichaam de tijd om te ontspannen.

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Braun MultiQuick 5 Vario Fit

Blijf fit, eet gezond.

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Voedings- en fitnessgids

Dag 5 – recepten en fitnessoefeningen

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