Conscious type | Braun FR

The Conscious Type

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Ernæring er viktig for den bevisste typen.

Så en sunn start på dagen inkluderer en balansert frokost. Frokostvalgene varierer fra grøt til yoghurt og bær, men nytelse og tid holdes alltid i balanse. Oppdag spennende nye oppskrifter som vil gjøre frokosten din enda mer fullkommen.

Ricette

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Caffè e banana con cannella e noci

2 porzioni
Tempo di preparazione: 10 min

Ingredienti

2 banane
1 tazza di caffè (forte)
2 cucchiai di cacao in polvere
4 cucchiai di sciroppo d’acero
2 cucchiai di noci
200 ml di latte di mandorle
300 g di yogurt naturale
1 cucchiaino di cannella macinata
1 manciata di cubetti di ghiaccio

Preparazione

Pelare e affettare le banane.
Preparare un po’ di caffè impostando su 1 tazza la Braun ID Breakfast Collection per un aroma ottimale e lasciarlo raffreddare per un po’.
Unire le banane a tutti gli altri ingredienti in un frullatore (ad es. il frullatore PowerBlend 7 JB 7192 BL) e chiudere bene il coperchio. Miscelare tutto per ottenere una purè omogeneo.
Gustare subito il frullato. Buon appetito!

Basta congelarle

Per conservare le banane che tendono a diventare marroni, affettarle e congelarle. Puoi poi estrarle dal congelatore quando ti servono e usarle congelate per i frullati, oppure per creare cubetti di frutta e ghiaccio.

Exotic energy boost

Serves 4
Preparation time: 10 min

Ingredients

300 g white grapes
450 g baby spinach
Juice of 1 lime
1 ripe avocado
350 ml green tea
2 teaspoons of honey or maple syrup

Preparation

Start your day with a healthy energy booster! Heat 350 ml of mineral water in the Braun ID Breakfast Collection Water kettle to 70 °C and add 1 green teabag. Leave to infuse for 5 minutes and strain. Chill in the refrigerator (Tip: at best overnight).
Simply attach Braun’s MQ 40 chopper/blender accessory to a suitable hand blender. Due to the EasyClick design, changing attachments is as easy as one simple click. Blend all ingredients - except for the rosemary sticks - until smooth.
Pass the liquid mixture through a fine sieve into tall glasses and serve.

Know when the Avocado is ripe

Avoid avocados with soft spots or flat areas on the outside. If the avocado is firm and well-shaped, it is usually a sign that the fruit is good on the inside.

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Sweet potato toast with green pea cream, poached egg and bacon crumbs

Serves 4
Preparation time: 25 min

Ingredients

1 large sweet potato
300g green peas (frozen)
1 tbsp. lemon juice
3 tbsp. cream cheese
4 medium eggs
2 tbsp. white wine vinegar
60g feta cheese
4 strips crispy fried bacon
Salt
Pepper

Preparation

First blanch the peas for about 1 minute in boiling water, then cool down in ice-cold water so that they retain their beautiful colour. Let drain and set aside.
Now add the lemon juice, cream cheese, salt and pepper to the peas and finely purée with Braun’s MQ 9 hand blender.
Wash the sweet potato and cut vertically into slices of 0,5 centimetres. Set Braun’s ID Breakfast Collection Toaster HT 5015 to the highest level and toast the sweet potato slices for approximately 5 minutes, or until they are done.
For the poached egg, bring one litre of water with vinegar to a boil in a large pot, then reduce the temperature to the lowest level.
Crack one egg into a small cup. Create a whirl in the water by stirring with a wooden spoon and swiftly let the egg slide into the centre. Poach for three to four minutes, then carefully lift it out of the water and season with salt. Proceed in the same way with the other eggs.
To serve, first spread the potato slices with green pea cream, place a poached egg on each, then sprinkle with feta and bacon crumbs.

Vegan sandwich

Serves 4
Preparation time: 30 min
Cooking: 20 min

Ingredients

2 courgettes
2 aubergines
2 large tomatoes (e.g. Coeur de Boeuf (beef tomato))
250g tofu
Salt
Pepper
Olive oil
A few basil leaves, for decoration

Preparation

Cut the tofu, tomatoes, zucchini and aubergines into slices approx. 0.5 cm thick. Season with salt and pepper.
To prepare the sandwiches, stack either aubergine or zucchini slices alternately with tomatoes and tofu and very lightly brush the outer side of the sandwiches with some olive oil.
Place the sandwiches one after the other in the anti-leakage sandwich cage from Braun’s ID Breakfast Collection Toaster HT 5015, put it in the toaster and press the sandwich button. Serve directly.

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Strawberry beetroot and lime juice

Serves 1-2
Preparation time: 3 min

Ingredients

20 strawberries
1 medium peeled beetroot
The juice of 1 lime

Preparation

Put strawberries and beetroot into the Braun PurEase Spin Juicer SJ 3100.
Add the juice of 1 lime and activate the juicer.
Pour the fresh juice into a glass, the foam separator and stainless-steel micro-mesh sieve will ensure pure and clear juice.
Enjoy!

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The Conscious Type

Ernæring er viktig for den bevisste typen.

Ricette

Caffè e banana con cannella e noci

Basta congelarle

Exotic energy boost

Know when the Avocado is ripe

Sweet potato toast with green pea cream, poached egg and bacon crumbs

Vegan sandwich

Strawberry beetroot and lime juice

Kitchen

Ironing

Service

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Préparation culinaire

Cuisson

Petit déjeuner

Repassage

Promotions

Inspiration

Customer Support

Get inspired

Customer Support

The Conscious Type

Ernæring er viktig for den bevisste typen.

Ricette

Caffè e banana con cannella e noci

Basta congelarle

Exotic energy boost

Know when the Avocado is ripe

Sweet potato toast with green pea cream, poached egg and bacon crumbs

Vegan sandwich

Strawberry beetroot and lime juice

Kitchen

Ironing

Service

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