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Vegan pea soup with saffron and roasted sunflower seeds

Vegan pea soup with saffron and roasted sunflower seeds

Schwierigkeitsgrad

Low

Zeit

20 Minuten

Verfasser

Zutaten

Portionen: 4

Ergibt:

600 grams peas, frozen, for the soup
600-700 ml vegetable broth, for the soup
150 ml oat cream, for the soup
1 juice of lemon, for the soup
1  shallot, large, for the soup
1  sunflower oil, for the soup
½ tsp. saffron threads, for the soup
1 tsp. sugar, for the soup
20 grams sunflower seeds, for the topping
1  sunflower oil, for the topping
  micro greens, to garnish
  saffron, to garnish
  oat cream, to garnish
  salt
  pepper

Anweisungen

SCHRITT 1/6

For the soup, peel the shallot and chop finely with Braun’s MultiQuick 5 Vario 350 ml chopper attachment.

SCHRITT 2/6

Heat oil in a pot and sauté the chopped shallot for 1-2 minutes until translucent.

SCHRITT 3/6

Add the peas, saffron, sugar and lemon juice to the onion and pour in vegetable broth and cream. Simmer for 1-2 minutes over medium heat.

SCHRITT 4/6

Puree finely with the hand blender shaft and season with lemon juice, salt and pepper.

SCHRITT 5/6

For the topping, heat oil in a pan and roast the sunflower seeds in it for 3-4 minutes until golden brown, turning several times.

SCHRITT 6/6

Pour the soup into bowls, garnish with cream, sunflower seeds, micro greens and saffron and serve.

This recipe was prepared using Braun’s MultiQuick 5 Vario (MQ 5245 WH).
Prepare the recipe also with one of our other models such as Braun's MultiQuick 9 (MQ 9147 X) or MultiQuick 7 (MQ 7025 X).

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Rezepte
Vegan pea soup with saffron and roasted sunflower seeds

Vegan pea soup with saffron and roasted sunflower seeds

Das Rezept anzeigen

Schwierigkeitsgrad

Low

Zeit

20 Minuten

Verfasser

Das Rezept anzeigen

Portionen:4

Ergibt:

Zutaten

Anweisungen

SCHRITT 1/6

For the soup, peel the shallot and chop finely with Braun’s MultiQuick 5 Vario 350 ml chopper attachment.

SCHRITT 2/6

Heat oil in a pot and sauté the chopped shallot for 1-2 minutes until translucent.

SCHRITT 3/6

Add the peas, saffron, sugar and lemon juice to the onion and pour in vegetable broth and cream. Simmer for 1-2 minutes over medium heat.

SCHRITT 4/6

Puree finely with the hand blender shaft and season with lemon juice, salt and pepper.

SCHRITT 5/6

For the topping, heat oil in a pan and roast the sunflower seeds in it for 3-4 minutes until golden brown, turning several times.

SCHRITT 6/6

Pour the soup into bowls, garnish with cream, sunflower seeds, micro greens and saffron and serve.

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Vegan pea soup with saffron and roasted sunflower seeds

Zutaten

Anweisungen

SCHRITT 1/6

SCHRITT 2/6

SCHRITT 3/6

SCHRITT 4/6

SCHRITT 5/6

SCHRITT 6/6

Vegan pea soup with saffron and roasted sunflower seeds

Zutaten

Anweisungen

SCHRITT 1/6

SCHRITT 2/6

SCHRITT 3/6

SCHRITT 4/6

SCHRITT 5/6

SCHRITT 6/6

Anmerkungen

Weitere Rezepte finden Sie auf www.braunhousehold.com/de-de/rezepte

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Frühstück

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Angebote

Inspiration

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Vegan pea soup with saffron and roasted sunflower seeds

Zutaten

Anweisungen

SCHRITT 1/6

SCHRITT 2/6

SCHRITT 3/6

SCHRITT 4/6

SCHRITT 5/6

SCHRITT 6/6

Vegan pea soup with saffron and roasted sunflower seeds

Zutaten

Anweisungen

SCHRITT 1/6

SCHRITT 2/6

SCHRITT 3/6

SCHRITT 4/6

SCHRITT 5/6

SCHRITT 6/6

Anmerkungen

Weitere Rezepte finden Sie auf www.braunhousehold.com/de-de/rezepte

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