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Vegan pea soup with saffron and roasted sunflower seeds

Vegan pea soup with saffron and roasted sunflower seeds

Schwierigkeitsgrad

Einfach

Zeit

20 Minuten

Verfasser

Zutaten

Portionen: 4

Ergibt:

600 Gramm Erbsen, frozen, for the soup
600-700 ml Gemüsebrühe, for the soup
150 ml oat cream, for the soup
1 Saft von Zitrone, for the soup
1  Schalotte, large, for the soup
1 Tbsp. Sonnenblumenöl, for the soup
½ tsp. Safranfäden, for the soup
1 tsp. Zucker, for the soup
20 Gramm Sonnenblumenkerne, for the topping
1 Tbsp. Sonnenblumenöl, for the topping
  Kräuterkeimlinge, to garnish
  Safran, to garnish
  oat cream, to garnish
  Salz
  Pfeffer

Anweisungen

SCHRITT 1/6

For the soup, peel the shallot and chop finely with Braun’s MultiQuick 5 Vario 350 ml chopper attachment.

SCHRITT 2/6

Heat oil in a pot and sauté the chopped shallot for 1-2 minutes until translucent.

SCHRITT 3/6

Add the peas, saffron, sugar and lemon juice to the onion and pour in vegetable broth and cream. Simmer for 1-2 minutes over medium heat.

SCHRITT 4/6

Puree finely with the hand blender shaft and season with lemon juice, salt and pepper.

SCHRITT 5/6

For the topping, heat oil in a pan and roast the sunflower seeds in it for 3-4 minutes until golden brown, turning several times.

SCHRITT 6/6

Pour the soup into bowls, garnish with cream, sunflower seeds, micro greens and saffron and serve.

This recipe was prepared using Braun’s MultiQuick 5 Vario (MQ 5245 WH).
Prepare the recipe also with one of our other models such as Braun's MultiQuick 9 (MQ 9147 X) or MultiQuick 7 (MQ 7025 X).

Zurück zur Startseite
Rezepte
Vegan pea soup with saffron and roasted sunflower seeds

Vegan pea soup with saffron and roasted sunflower seeds

Das Rezept anzeigen

Schwierigkeitsgrad

Einfach

Zeit

20 Minuten

Verfasser

Das Rezept anzeigen

Portionen:4

Ergibt:

Zutaten

Anweisungen

SCHRITT 1/6

For the soup, peel the shallot and chop finely with Braun’s MultiQuick 5 Vario 350 ml chopper attachment.

SCHRITT 2/6

Heat oil in a pot and sauté the chopped shallot for 1-2 minutes until translucent.

SCHRITT 3/6

Add the peas, saffron, sugar and lemon juice to the onion and pour in vegetable broth and cream. Simmer for 1-2 minutes over medium heat.

SCHRITT 4/6

Puree finely with the hand blender shaft and season with lemon juice, salt and pepper.

SCHRITT 5/6

For the topping, heat oil in a pan and roast the sunflower seeds in it for 3-4 minutes until golden brown, turning several times.

SCHRITT 6/6

Pour the soup into bowls, garnish with cream, sunflower seeds, micro greens and saffron and serve.

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Vegan pea soup with saffron and roasted sunflower seeds

Zutaten

Anweisungen

SCHRITT 1/6

SCHRITT 2/6

SCHRITT 3/6

SCHRITT 4/6

SCHRITT 5/6

SCHRITT 6/6

Vegan pea soup with saffron and roasted sunflower seeds

Zutaten

Anweisungen

SCHRITT 1/6

SCHRITT 2/6

SCHRITT 3/6

SCHRITT 4/6

SCHRITT 5/6

SCHRITT 6/6

Anmerkungen

Weitere Rezepte finden Sie auf www.braunhousehold.com/de-de/rezepte

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Vegan pea soup with saffron and roasted sunflower seeds

Zutaten

Anweisungen

SCHRITT 1/6

SCHRITT 2/6

SCHRITT 3/6

SCHRITT 4/6

SCHRITT 5/6

SCHRITT 6/6

Vegan pea soup with saffron and roasted sunflower seeds

Zutaten

Anweisungen

SCHRITT 1/6

SCHRITT 2/6

SCHRITT 3/6

SCHRITT 4/6

SCHRITT 5/6

SCHRITT 6/6

Anmerkungen

Weitere Rezepte finden Sie auf www.braunhousehold.com/de-de/rezepte

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