Conscious type | Braun SK

The Conscious Type

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Nutrition is important for the conscious type.

So a healthy start into the day includes a balanced breakfast. The breakfast choices vary from overnight porridge to yoghurt with berries, whereby enjoyment and time are kept in balance. Discover exciting new recipes that will make your breakfast ritaul even more full-bodied

Recipes

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Καφές και μπανάνα με κανέλα και καρύδια

Μερίδες 2
Χρόνος προετοιμασίας: 10 λεπτά

Υλικά

2 μπανάνες
1 φλιτζάνι καφέ (δυνατός)
2 κ.σ. κακάο σε σκόνη
4 κ.σ. σιρόπι σφενδάμου
2 κ.σ. καρύδια
200 ml γάλα αμυγδάλου
300 γρ. φυσικό γιαούρτι
1 κ.σ. κανέλα σε σκόνη
1 χούφτα παγάκια

Προετοιμασία

Ξεφλουδίστε και κόψτε τις μπανάνες.
Πάρτε λίγο φρέσκο καφέ χρησιμοποιώντας τη ρύθμιση 1 φλιτζανιού της Braun ID Breakfast Collection για τέλειο άρωμα και αφήστε τον να κρυώσει για λίγο.
Τοποθετήστε τις μπανάνες μαζί με όλα τα άλλα συστατικά σε ένα μπλέντερ (π.χ. PowerBlend 7 Jug μπλέντερ JB 7192 BL) και κλείστε καλά το καπάκι. Αναμείξτε όλα τα υλικά μέχρι να έχετε έναν λείο πουρέ.
Πιείτε το smoothie σας αμέσως. Απολαύστε!

Απλά καταψύξτε τις

Για να σώσετε μπανάνες που τείνουν να μαυρίζουν, κόψτε τις σε φέτες και να βάλτε τις στην κατάψυξη. Στη συνέχεια, μπορείτε να τα βγάλετε από τον καταψύκτη κατά βούληση και να τις χρησιμοποιήσετε παγωμένες για smoothies αντί για φρούτα και παγάκια.

Exotic energy boost

Serves 4
Preparation time: 10 min

Ingredients

300 g white grapes
450 g baby spinach
Juice of 1 lime
1 ripe avocado
350 ml green tea
2 teaspoons of honey or maple syrup

Preparation

Start your day with a healthy energy booster! Heat 350 ml of mineral water in the Braun ID Breakfast Collection Water kettle to 70 °C and add 1 green teabag. Leave to infuse for 5 minutes and strain. Chill in the refrigerator (Tip: at best overnight).
Simply attach Braun’s MQ 40 chopper/blender accessory to a suitable hand blender. Due to the EasyClick design, changing attachments is as easy as one simple click. Blend all ingredients - except for the rosemary sticks - until smooth.
Pass the liquid mixture through a fine sieve into tall glasses and serve.

Know when the Avocado is ripe

Avoid avocados with soft spots or flat areas on the outside. If the avocado is firm and well-shaped, it is usually a sign that the fruit is good on the inside.

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Sweet potato toast with green pea cream, poached egg and bacon crumbs

Serves 4
Preparation time: 25 min

Ingredients

1 large sweet potato
300g green peas (frozen)
1 tbsp. lemon juice
3 tbsp. cream cheese
4 medium eggs
2 tbsp. white wine vinegar
60g feta cheese
4 strips crispy fried bacon
Salt
Pepper

Preparation

First blanch the peas for about 1 minute in boiling water, then cool down in ice-cold water so that they retain their beautiful colour. Let drain and set aside.
Now add the lemon juice, cream cheese, salt and pepper to the peas and finely purée with Braun’s MQ 9 hand blender.
Wash the sweet potato and cut vertically into slices of 0,5 centimetres. Set Braun’s ID Breakfast Collection Toaster HT 5015 to the highest level and toast the sweet potato slices for approximately 5 minutes, or until they are done.
For the poached egg, bring one litre of water with vinegar to a boil in a large pot, then reduce the temperature to the lowest level.
Crack one egg into a small cup. Create a whirl in the water by stirring with a wooden spoon and swiftly let the egg slide into the centre. Poach for three to four minutes, then carefully lift it out of the water and season with salt. Proceed in the same way with the other eggs.
To serve, first spread the potato slices with green pea cream, place a poached egg on each, then sprinkle with feta and bacon crumbs.

Vegan sandwich

Serves 4
Preparation time: 30 min
Cooking: 20 min

Ingredients

2 courgettes
2 aubergines
2 large tomatoes (e.g. Coeur de Boeuf (beef tomato))
250g tofu
Salt
Pepper
Olive oil
A few basil leaves, for decoration

Preparation

Cut the tofu, tomatoes, zucchini and aubergines into slices approx. 0.5 cm thick. Season with salt and pepper.
To prepare the sandwiches, stack either aubergine or zucchini slices alternately with tomatoes and tofu and very lightly brush the outer side of the sandwiches with some olive oil.
Place the sandwiches one after the other in the anti-leakage sandwich cage from Braun’s ID Breakfast Collection Toaster HT 5015, put it in the toaster and press the sandwich button. Serve directly.

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Strawberry beetroot and lime juice

Serves 1-2
Preparation time: 3 min

Ingredients

20 strawberries
1 medium peeled beetroot
The juice of 1 lime

Preparation

Put strawberries and beetroot into the Braun PurEase Spin Juicer SJ 3100.
Add the juice of 1 lime and activate the juicer.
Pour the fresh juice into a glass, the foam separator and stainless-steel micro-mesh sieve will ensure pure and clear juice.
Enjoy!

Customer Support

Customer Support

The Conscious Type

Nutrition is important for the conscious type.

Recipes

Καφές και μπανάνα με κανέλα και καρύδια

Απλά καταψύξτε τις

Exotic energy boost

Know when the Avocado is ripe

Sweet potato toast with green pea cream, poached egg and bacon crumbs

Vegan sandwich

Strawberry beetroot and lime juice

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Customer Support

The Conscious Type

Nutrition is important for the conscious type.

Recipes

Καφές και μπανάνα με κανέλα και καρύδια

Απλά καταψύξτε τις

Exotic energy boost

Know when the Avocado is ripe

Sweet potato toast with green pea cream, poached egg and bacon crumbs

Vegan sandwich

Strawberry beetroot and lime juice

Kitchen

Ironing

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