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Roasted cauliflower tabbouleh with kale hummus & pumpkin seeds

Roasted cauliflower tabbouleh with kale hummus & pumpkin seeds

Difficoltà

Low

Tempo

63 min

Autore

Marc Fosh

Ingredienti

Porzioni: 2

Occorrente:

0.25 tsp poivre de Cayenne
0.5 mazzetto menthe, destalked
0.5 pezzi chou-fleur, broken into florets
0.5 tsp coriandre en poudre
0.5 tsp cumin moulu
1 spicchio ail
1 spicchio ail, finely chopped
1 pezzi piment, destalked, deseeded & finely chopped
1 cucchiaio da tavola graines de potiron
1 tsp piment fort en poudre
1 tsp paprika
1 tsp pâte tahini
2 cucchiaio da tavola huile d'olive
250 grammi feuilles de chou frisé
1 scatola pois chiches, 400 grams undrained weight
6 cucchiaio da tavola huile d'olive extra vierge
75 grammi boulghour, rinsed
75 grammi noisettes, roughly chopped
pizzico di cannelle moulue
1 succo di citron
a piacere sel
a piacere assaisonnement

Tools

Food Processor

Istruzioni

FASE 1 /9

Place the bulgur in a saucepan and cover with water. Bring to the boil, then cover and simmer for 10 minutes. Refresh in cold water and strain.

FASE 2 /9

Pulse half of the cauliflower in the food processor accessory (1,5l) of Braun’s MultiQuick 9087X Hand blender until it resembles “couscous”. Careful not to over mix, you don’t want to puree the cauliflower at all. Place the bulgur, cauliflower “couscous” in a bowl and add garlic, chilli, cumin, ground coriander, cinnamon, hazelnuts, lemon juice and season to taste. Mix lightly with a fork to combine all the ingredients.

FASE 3 /9

Heat the oven to 180°C.

FASE 4 /9

Place the rest of the cauliflower florets on a roasting tray, drizzle with olive oil and season with salt and pepper. Toast them in the oven for 15 minutes until golden.

FASE 5 /9

Place the roasted florets over the bulgur and sprinkle with mint leaves before serving.

FASE 6 /9

For the kale hummus, drain the chickpeas from the liquid and rinse them in a little cold water.

FASE 7 /9

Place all the ingredients in the food processor accessory (1,5l) of Braun’s MultiQuick 9087X Hand blender and blend to a smooth puree.

FASE 8 /9

Add a tablespoon of cold water if necessary.

FASE 9 /9

Season to taste and serve with Vegan Pretzels (or anything else you like) to dip.

This recipe was prepared using Braun’s MultiQuick 9087X Hand blender and its food processor accessory (1,5l).

Torna alla homepage
Ricette
Roasted cauliflower tabbouleh with kale hummus & pumpkin seeds

Roasted cauliflower tabbouleh with kale hummus & pumpkin seeds

Visualizza la ricetta

Difficoltà

Low

Tempo

63 min

Autore

Marc Fosh

Visualizza la ricetta

Porzioni:2

Occorrente:

Ingredienti

Istruzioni

FASE 1 /9

Place the bulgur in a saucepan and cover with water. Bring to the boil, then cover and simmer for 10 minutes. Refresh in cold water and strain.

FASE 2 /9

FASE 3 /9

Heat the oven to 180°C.

FASE 4 /9

Place the rest of the cauliflower florets on a roasting tray, drizzle with olive oil and season with salt and pepper. Toast them in the oven for 15 minutes until golden.

FASE 5 /9

Place the roasted florets over the bulgur and sprinkle with mint leaves before serving.

FASE 6 /9

For the kale hummus, drain the chickpeas from the liquid and rinse them in a little cold water.

FASE 7 /9

Place all the ingredients in the food processor accessory (1,5l) of Braun’s MultiQuick 9087X Hand blender and blend to a smooth puree.

FASE 8 /9

Add a tablespoon of cold water if necessary.

FASE 9 /9

Season to taste and serve with Vegan Pretzels (or anything else you like) to dip.

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Roasted cauliflower tabbouleh with kale hummus & pumpkin seeds

Ingredienti

Tools

Istruzioni

FASE 1 /9

FASE 2 /9

FASE 3 /9

FASE 4 /9

FASE 5 /9

FASE 6 /9

FASE 7 /9

FASE 8 /9

FASE 9 /9

Roasted cauliflower tabbouleh with kale hummus & pumpkin seeds

Ingredienti

Istruzioni

FASE 1 /9

FASE 2 /9

FASE 3 /9

FASE 4 /9

FASE 5 /9

FASE 6 /9

FASE 7 /9

FASE 8 /9

FASE 9 /9

Note

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