Braun Nutrition | Braun ZA

Image of hands that are grabbing freshly made foccacia.

Eating healthy made simple.

Nutrition is more than just food. It’s about connection, balance, and simplicity.

Nutrition is key

Balanced nutrition fuels your body and mind. A mix of fresh produce, lean proteins, healthy fats, and whole grains ensures you get the nutrients you need to thrive every day. It’s about small, consistent choices that lead to big health benefits.

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Eat seasonally? Yes, please!

Eating with the seasons means fresher, tastier, and more nutrient-rich meals. Braun helps you enjoy the best nature offers, turning seasonal ingredients into vibrant dishes.

The joy of shared meals

Whether it’s a simple dinner or a festive feast, togetherness makes every dish more meaningful. Sharing food fosters connection and joy. Braun’s innovative appliances simplify cooking for loved ones, so you can focus on creating memories.

Image of a family having breakfast toghether and using the Braun Multigrill for preperation.

Simple, accessible and incredibly effective

Braun’s appliances simplify creating nutritious meals with fresh ingredients. Quick recipes ensure everyone can enjoy wholesome dishes, even with a busy schedule. Small kitchen efforts bring big health rewards!

Image of a woman using the Braun Jug Blender to prepare tomatos.

What time is it? Me-time!

Nourish your body and mind with meals made just for you. Use mealtime as a moment to recharge, relax, and reflect. Preparing food can be a soothing ritual, and enjoying it is the ultimate act of self-care.

Image of a women using the Braun Juicer to prepare a yellow smoothie.

Healthy choices, every step of the way.

A healthy day is based on a balanced diet. Try to start the day with an energizing and healthy breakfast, because you never know how the day will unfold.

Image of freshly made granolabars and fresh fruit.

08:30 a.m.
Good Morning!

A good, healthy breakfast is essential for jumpstarting your day with energy and focus. From rich wholemeal waffles to healthy smoothies on the go – how to start a healthy day with Braun kitchen appliances.

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Image of a healthy and colourful prepared lunch.

12:30 p.m.
A healthy Lunch

A healthy lunch is essential for maintaining energy levels, focus, and overall well-being throughout the day. Try to include a balance of macronutrients and micronutrients to keep you satisfied and nourished.

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Image of a healthy snack with dried fruits and a dip.

04:00 p.m.
It’s snack time!

A healthy snack provides a quick energy boost and curbs cravings between meals. It should be light yet nutritious, offering a balance of protein, healthy fats, and natural carbs to keep you fueled and satisfied.

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Image of a healthy dinner with so curry in a bowl and fresh rice.

07:30 p.m.
Dinner for all

A healthy dinner is important for replenishing your body after a long day and preparing for restful sleep. It should be nutrient-dense but lighter than lunch to avoid overloading your digestive system before bedtime.

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Image of a toddler gril snacking a granola bar while sitting on the table.

Healthy food for kids.

Healthy eating for kids doesn’t have to be a challenge. From colorful fruit skewers to hidden veggie pasta sauces, it’s all about making balanced meals fun and appealing. These easy, creative recipes fit into even the busiest schedules, ensuring your little ones enjoy nutritious, tasty food they’ll love.

Healthy Food for kids:

Pancake rolls

Recipe

Muesli balls

Recipe

Pizza waffles & tomato cream cheese dip

Recipe

Image of a colourful lunch that was prepared in advance.

Eat healthy – even on the go.

Healthy eating doesn’t stop when you’re out. Prep protein bowls or wraps the night before for an easy desk lunch, or pack homemade granola bars for a quick energy boost during your commute. With these practical, portable recipes, staying nutritious on-the-go becomes part of your everyday routine.

Meal Prep- healthy on the go:

Vegetable & chickpea stew with harrisa & non-dairy red berries yogurt with granola

Recipe

Creamy mushroom pasta with baby spinach & herbs

Recipe

Roasted cauliflower tabbouleh with kale hummus & pumpkin seeds

Recipe

Delicious AND sustainable? No problem.

Every bite counts! Sustainable eating starts with small, practical steps. Plan meals around what’s already in your fridge to cut waste. Turn veggie scraps into hearty soups or freeze leftovers for busy nights. These real-life tips and recipes make reducing waste and eating. eco-friendly a natural part of your daily life

Recipes with leftovers:

Apple strudel jam

Recipe

Neapolitan spaghetti nests

Recipe

Asian fried rice

Recipe

Image of a quick and healthy lunch with some freshly made orzo and olives served in a bowl.

Quick cooking for busy days.

Even when time is tight, healthy meals are within reach. From one-pan dishes to 15-minute salads, these recipes are quick, easy, and packed with nutrients. Discover simple tips for prepping ingredients in advance, so you can enjoy delicious meals even on your busiest days.

Quick & busy:

Broccoli-Rice Gratin

Recipe

Pasta with spicy pepper tomato pesto

Recipe

Asia Fish Patties with Cucumber Salad

Recipe

Find the best Braun product for every need.

Discover Braun's extensive product range for all your needs.

Air fryer

Prepare healthy recipes with up to 90% less fat.*

Multifunctional contact grills

Without adding oil: 3 three non-stick coated plates for healthy meals

Hand blender

Unleash your healthy creativity in the kitchen.

Jug blender

Powerful blending for healthy smoothie and vitamins on the go.

Spin juicer

Powerful blending for healthy smoothie and vitamins on the go.

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Intuitive design to simplify eating healthy everyday.

Eating healthy made simple.

Healthy choices, every step of the way.

08:30 a.m.
Good Morning!

12:30 p.m.
A healthy Lunch

04:00 p.m.
It’s snack time!

07:30 p.m.
Dinner for all

Healthy food for kids.

Healthy Food for kids:

Eat healthy – even on the go.

Meal Prep- healthy on the go:

Delicious AND sustainable? No problem.

Recipes with leftovers:

Quick cooking for busy days.

Quick & busy:

Find the best Braun product for every need.

Food preparation

Cooking

Breakfast

Garment care

Service

Search Quick Links

Food preparation

Cooking

Breakfast

Garment Care

Get inspired

Support

Food preparation

Cooking

Breakfast

Garment Care

Get inspired

Support

Intuitive design to simplify eating healthy everyday.

Eating healthy made simple.

Healthy choices, every step of the way.

08:30 a.m. Good Morning!

12:30 p.m. A healthy Lunch

04:00 p.m. It’s snack time!

07:30 p.m. Dinner for all

Healthy food for kids.

Healthy Food for kids:

Eat healthy – even on the go.

Meal Prep- healthy on the go:

Delicious AND sustainable? No problem.

Recipes with leftovers:

Quick cooking for busy days.

Quick & busy:

Find the best Braun product for every need.

Food preparation

Cooking

Breakfast

Garment care

Service

Europe

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Americas

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International

08:30 a.m.
Good Morning!

12:30 p.m.
A healthy Lunch

04:00 p.m.
It’s snack time!

07:30 p.m.
Dinner for all