Which dietary supplements are particularly beneficial to my health?
A vitamin D3 deficiency is, unfortunately, not uncommon in today's lifestyle. Vitamin D3 is needed for normal calcium and bone metabolism, to increase mental performance, improve the immune system and promote an overall sense of well-being. Omega-3 fatty acids, often called fish oil, are considered essential fatty acids. They cannot be synthesised by the body itself, and should therefore be ingested daily through food.
