This exercise trains your lower back, as well as your muscle coordination.
1. Get onto your hands and knees 2. Position your hands directly below your shoulders 3. Your back is straight 4. Extend one arm and the opposite leg straight out- Your body forms a line
5. Bring your elbow and the opposite knee together under your body
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Fitness guide
7 day nutrition & fitness guide by Luisa-Maxime Huss
