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Seated shoulder presses with dumbbells

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Do 3 sets of this exercise with 10-12 repetitions each.


This exercise is especially effective for training your shoulder muscles and triceps.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
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1. Bend your back slightly
2. Pull your shoulder blades back
3. Push your chest out and tighten your torso                                                                                                                  

​​​​​​​4. Your elbows should be in front of your shoulders
5. Push the dumbbells straight upwards or at a slight "Y" angle
6. Straighten your arms
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7. In the lowered position, your upper body and upper arms should make an acute angle                                                          
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Braun MultiQuick 5 Vario Fit

Stay fit, eat healthy.

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Fitness exercises

Side planks with a twist

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