Seated shoulder presses with dumbbells | Braun US

Kitchen Appliances

Get inspired

Kitchen Appliances

Get inspired

- Braun attachments & accessories

Seated shoulder presses with dumbbells

en_ADP-ArtStage_braun_fitness-health-center_fitness-exercises-seated-shoulder-presses-with-dumbbells-stage_SM.png

Do 3 sets of this exercise with 10-12 repetitions each.

This exercise is especially effective for training your shoulder muscles and triceps.

en_ADP-IwC_braun_fitness-exercises_seated-shoulder-press-with-dumbbells-01_SM.png

en_ADP-IwC_braun_fitness-exercises_seated-shoulder-press-with-dumbbells-02_sm.png

1. Bend your back slightly
2. Pull your shoulder blades back
3. Push your chest out and tighten your torso

4. Your elbows should be in front of your shoulders
5. Push the dumbbells straight upwards or at a slight "Y" angle
6. Straighten your arms

en_ADP-IwC_braun_fitness-exercises_seated-shoulder-press-with-dumbbells-03_SM.png

7. In the lowered position, your upper body and upper arms should make an acute angle

en_ADP-VidB_braun_fitness-exercises_braun_fitness-exercises_seated-shoulder-press-with-dumbbells-video_SM.png

Braun MultiQuick 5 Vario Fit

Stay fit, eat healthy.

en_ADP-ẢtLink_braun_health-fitness-center_crosslink_multiquick-5-vario-fit.png

Fitness exercises

Side planks with a twist

en_ADP-ArtLink_braun_fitness-health-center_fitness-exercises-side-planks-with-a-twist-overview.png

Loading