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Romanian deadlift with dumbbells

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Do 3 sets of this exercise with 10-12 repetitions each.

The Romanian deadlift is a very effective exercise for the entire posterior chain, i.e. your back and the hamstring muscles.

                                                                                                                                                                                                                                                                                                                             
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1. Stand with your feet approximately shoulder-width apart, feet pointing forwards                             
2. Keep your back straight, chest out, head up and extend the spine                                      
​​​​​​​3. Bend your knees slightly
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4. With straight arms, push your hips back and move the dumbbells downwards,
​​​​​​​keeping them close to the body                                                                                                                
5. Stop the dumbbells at the lower knee

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​​​​​​​6. Then actively push hips forwards again


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Braun MultiQuick 5 Vario Fit

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Fitness exercises

Seated shoulder presses with dumbbells

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