Push-ups are an excellent bodyweight exercise for your entire upper body. They train your large pectoral muscles, the anterior part of your shoulder, and your triceps.
1. Place your hands at about chest level
2. Bend your elbows slightly inwards
3. Keep your body in a straight line and your head straight
4. Your torso, buttocks and legs are taut
5. Go down until your nose almost touches the ground
6. Fully extend your arms
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