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Braun MultiQuick System

The world’s largest attachment system* for unlimited versatility.

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Burpees

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Do 3 sets of this exercise with 10-12 repetitions each.

Burpees are a great exercise for your core muscles, thigh muscles, chest muscles and shoulders.
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1. Get into a push-up position                                                                                    
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​​​​​​2. Jump, moving your feet towards your chest
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3. Jump back into the starting position                                                                         
 

                                                                                                                                                                                                                                                                                                                                                                                                         
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Braun MultiQuick 5 Vario Fit

Stay fit, eat healthy.

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Fitness exercises

Chair dips

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