Purée all ingredients with the help of Braun’s MultiQuick 5V Fit hand blender.
Tomato soup
Makes 2 servings Preparation time: 20min
Ingredients
1 tbsp olive oil
1 onion
1 stick of celery
1 clove of garlic
1 tsp freshly chopped thyme or parsley
900g canned tomatoes, peeled with juice
600ml vegetable stock
salt and pepper
Preparation
Warm the oil in the pan on a medium heat, add the onion and celery and fry them.
Add the garlic and thyme (or parsley) and fry for another 1-2 minutes.
Add the tomatoes and stock and bring to a boil at a higher heat, cooking for a further 10 minutes, before reducing the heat.
Use Braun’s MQ 5V Fit hand blender to blend the soup.
Season with salt and pepper.
Spicy courgette noodles with steak
Makes 4 servings Preparation time: 50min
Ingredients
4 courgettes
250 g beef steak
2 cloves of garlic
1 red chilli pepper
1 tablespoon of olive oil
2 tablespoons of soy sauce
2 tablespoons of chilli sauce
salt
pepper
Preparation
Cut the steak into thin strips. Peel the garlic. Finely chop the chilli and garlic.
Heat the oil in a pan. Sear the steak strips for 1 minute on each side, before removing.
Briefly fry the chilli and garlic in a pan. Add soy and chilli sauce.
Use the spiralizer accessory of Braun’s MultiQuick 5V Fit hand blender to make courgette noodles, add the courgettes and steak to the pan, then season to taste with salt and pepper.
Strawberry raspberry milkshake
Makes 1 serving Preparation time: 5min
Ingredients
100g strawberries
50g raspberries
1 tbsp honey
250ml low-fat milk
Preparation
Purée all ingredients with the help of Braun’s MultiQuick 5V Fit hand blender.
