1. Get onto your hands and knees
2. Position your hands directly below your shoulders
3. Your back is straight
4. Extend one arm and the opposite leg straight out- Your body forms a line
5. Bring your elbow and the opposite knee together under your body
1. Stand shoulder-width apart, toes pointing slightly outwards
2. Your back is straight, chest puffed out, and core tight
3. Push your knees forwards/outwards, and squat between your knees. Your hips are now in the lowest position below the knee joints
4. Push yourself straight up into the starting position
5. Fully extend your hips and knees