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Place the buckwheat groats / nuts in the jug blender and secure the lid.
Remove the measuring cup in the center of the lid and place the tamper atop. Select the manual program. Start on speed 1 and then increase to speed 10 (for nuts increase to speed 6).
Blend the buckwheat groats / nuts for a few seconds, then scrape down the sides with a spatula or the tamper. Repeat for another few seconds until your reach desired consistency.
Store the flours in an airtight container. These can be stored in a refrigerator for 5-6 months, or in the pantry for 3 months.
Buckwheat flour is not a grain or a nut and contains 4x more fiber than wheat flour. It's great for crepes, pancakes, muffins and more. Nut flours can be used as a substitute for wheat flour and are naturally gluten-free. Common uses are for baking, breading and binding ingredients.
This recipe was prepared with Braun's TriForce (JB 9040).
Place the buckwheat groats / nuts in the jug blender and secure the lid.
Remove the measuring cup in the center of the lid and place the tamper atop. Select the manual program. Start on speed 1 and then increase to speed 10 (for nuts increase to speed 6).
Blend the buckwheat groats / nuts for a few seconds, then scrape down the sides with a spatula or the tamper. Repeat for another few seconds until your reach desired consistency.
Store the flours in an airtight container. These can be stored in a refrigerator for 5-6 months, or in the pantry for 3 months.