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Energy Balls

Ȑ
Schwierigkeitsgrad
Low
ȑ
Zeit
30 Minuten
&
Verfasser
Luisa Huss
lorem ipsum

Zutaten

Portionen: 2
Ergibt:

15 グラム almonds
2 小さじ almond butter
2 小さじ cocoa powder
50 グラム coconut flour, or walnut flour
 ひとつかみ chai seeds
 ひとつかみ grated coconut
 ひとつかみ cocoa nibs


Tools

  • Beaker

Anweisungen

SCHRITT 1/4

Soften the dates in warm water for 20 minutes. Then drain off the liquid.

SCHRITT 2/4

Place the dates, flour, cocoa powder, almond butter and almonds into the beaker and blend with the help of Braun’s Multiquick 5V Fit hand blender to a slightly crumbly, sticky consistency.

SCHRITT 3/4

Take out a tablespoon of mixture and form into a large ball by hand. Repeat until there is no mixture left.

SCHRITT 4/4

Then coat the balls with chia seeds, grated coconut and cocoa nibs by rolling them around in the mixture.


This recipe was prepared using Braun’s Multiquick 5V Fit hand blender with its blending shaft and beaker.

Energy Balls

Ȑ
Schwierigkeitsgrad
Low
ȑ
Zeit
30 Minuten
&
Verfasser
Luisa Huss
lorem ipsum
Portionen:2
Ergibt:

Zutaten


15 グラム almonds
2 小さじ almond butter
2 小さじ cocoa powder
50 グラム coconut flour, or walnut flour
 ひとつかみ chai seeds
 ひとつかみ grated coconut
 ひとつかみ cocoa nibs

Anweisungen

SCHRITT 1/4

Soften the dates in warm water for 20 minutes. Then drain off the liquid.

SCHRITT 2/4

Place the dates, flour, cocoa powder, almond butter and almonds into the beaker and blend with the help of Braun’s Multiquick 5V Fit hand blender to a slightly crumbly, sticky consistency.

SCHRITT 3/4

Take out a tablespoon of mixture and form into a large ball by hand. Repeat until there is no mixture left.

SCHRITT 4/4

Then coat the balls with chia seeds, grated coconut and cocoa nibs by rolling them around in the mixture.

Anmerkungen

Wird geladen
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