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  3. Black bean “meatballs” with cashew dip

Black bean “meatballs” with cashew dip

Ȑ
Difficulty
Low
ȑ
Time
270 min
&
Author
Kerstin Getto
lorem ipsum

Ingredients

Servings:
Makes: 12

3 tbsp. flax seeds
250 grams canned black beans
150 grams mushrooms
0.5  red chilli
4 tbsp. olive oil
0.5 tsp. salt
0.5  red onion
4 tbsp. vegan mayonnaise
2 tbsp. mustard
40 grams walnuts
30 grams cashew nuts
0.5  red chilli
5 tbsp. soy milk
  salt
70 grams oatmeal
1 tsp. thyme
1 tsp. cumin


Instructions

STEP 1/8

Soak the flaxseed in 3 tablespoons of water for 10 minutes.

STEP 2/8

Blend beans, oat flakes and spices with Braun’s MQ 9 shaft.

STEP 3/8

Chop the mushrooms, onions and chilli in the 500ml chopper attachment.

STEP 4/8

Pour 1 tablespoon of oil in a hot pan, fry the mushrooms over medium to high heat for 6 minutes. Season with ½ teaspoon of salt.

STEP 5/8

Pour the fried mushrooms, onions, the remaining beans, flax seeds and walnuts to the bean mass, chop briefly and fold in.

STEP 6/8

Form small balls, carefully press them flat and fry in a pan with the remaining oil.

STEP 7/8

For the cashew dip soak the cashews in plenty of water for at least 4 hours.

STEP 8/8

Blend all remaining ingredients with the MQ 9 shaft


  1. Back to homepage
  2. Recipes
  3. Black bean “meatballs” with cashew dip

Black bean “meatballs” with cashew dip

Ȑ
Difficulty
Low
ȑ
Time
270 min
&
Author
Kerstin Getto
lorem ipsum
Servings:
Makes:12

Ingredients


3 tbsp. flax seeds
250 grams canned black beans
150 grams mushrooms
0.5  red chilli
4 tbsp. olive oil
0.5 tsp. salt
0.5  red onion
4 tbsp. vegan mayonnaise
2 tbsp. mustard
40 grams walnuts
30 grams cashew nuts
0.5  red chilli
5 tbsp. soy milk
  salt
70 grams oatmeal
1 tsp. thyme
1 tsp. cumin

Instructions

STEP 1/8

Soak the flaxseed in 3 tablespoons of water for 10 minutes.

STEP 2/8

Blend beans, oat flakes and spices with Braun’s MQ 9 shaft.

STEP 3/8

Chop the mushrooms, onions and chilli in the 500ml chopper attachment.

STEP 4/8

Pour 1 tablespoon of oil in a hot pan, fry the mushrooms over medium to high heat for 6 minutes. Season with ½ teaspoon of salt.

STEP 5/8

Pour the fried mushrooms, onions, the remaining beans, flax seeds and walnuts to the bean mass, chop briefly and fold in.

STEP 6/8

Form small balls, carefully press them flat and fry in a pan with the remaining oil.

STEP 7/8

For the cashew dip soak the cashews in plenty of water for at least 4 hours.

STEP 8/8

Blend all remaining ingredients with the MQ 9 shaft

Notes

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