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Recipes
Black bean “meatballs” with cashew dip

Black bean “meatballs” with cashew dip

Difficulty

Low

Time

270 min

Author

Kerstin Getto

Ingredients

Servings:

Makes: 12

3 tbsp. flax seeds
250 grams canned black beans
150 grams mushrooms
0.5  red chilli
4 tbsp. olive oil
0.5 tsp. salt
0.5  red onion
4 tbsp. vegan mayonnaise
2 tbsp. mustard
40 grams walnuts
30 grams cashew nuts
0.5  red chilli
5 tbsp. soy milk
  salt
70 grams oatmeal
1 tsp. thyme, dried
1 tsp. cumin

Instructions

STEP 1/8

Soak the flaxseed in 3 tablespoons of water for 10 minutes.

STEP 2/8

Blend beans, oat flakes and spices with Braun’s MQ 9 shaft.

STEP 3/8

Chop the mushrooms, onions and chilli in the 500ml chopper attachment.

STEP 4/8

Pour 1 tablespoon of oil in a hot pan, fry the mushrooms over medium to high heat for 6 minutes. Season with ½ teaspoon of salt.

STEP 5/8

Pour the fried mushrooms, onions, the remaining beans, flax seeds and walnuts to the bean mass, chop briefly and fold in.

STEP 6/8

Form small balls, carefully press them flat and fry in a pan with the remaining oil.

STEP 7/8

For the cashew dip soak the cashews in plenty of water for at least 4 hours.

STEP 8/8

Blend all remaining ingredients with the MQ 9 shaft

Back to homepage
Recipes
Black bean “meatballs” with cashew dip

Black bean “meatballs” with cashew dip

Show me the recipe

Difficulty

Low

Time

270 min

Author

Kerstin Getto

Show me the recipe

Servings:

Makes:12

Ingredients

Instructions

STEP 1/8

Soak the flaxseed in 3 tablespoons of water for 10 minutes.

STEP 2/8

Blend beans, oat flakes and spices with Braun’s MQ 9 shaft.

STEP 3/8

Chop the mushrooms, onions and chilli in the 500ml chopper attachment.

STEP 4/8

Pour 1 tablespoon of oil in a hot pan, fry the mushrooms over medium to high heat for 6 minutes. Season with ½ teaspoon of salt.

STEP 5/8

Pour the fried mushrooms, onions, the remaining beans, flax seeds and walnuts to the bean mass, chop briefly and fold in.

STEP 6/8

Form small balls, carefully press them flat and fry in a pan with the remaining oil.

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Black bean “meatballs” with cashew dip

Ingredients

Instructions

STEP 1/8

STEP 2/8

STEP 3/8

STEP 4/8

STEP 5/8

STEP 6/8

STEP 7/8

STEP 8/8

Black bean “meatballs” with cashew dip

Ingredients

Instructions

STEP 1/8

STEP 2/8

STEP 3/8

STEP 4/8

STEP 5/8

STEP 6/8

STEP 7/8

STEP 8/8

Notes

Discover more recipes on www.braunhousehold.com/en-gb/recipes

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