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Broccoli, almond & tofu stir-fry with goji berry-ginger dressing

Broccoli, almond & tofu stir-fry with goji berry-ginger dressing

Difficulté

Low

Durée

55 min.

Auteur

Marc Fosh

Ingrédients

Personnes : 2

Réalise :

0.5 as needed red onion, finely diced
1 red chilli, destalked, deseeded & finely chopped
150 grams basmati rice, cooked & drained
2 Tbsp agave syrup, or honey
2 Tbsp flaked almonds
2 Tbsp olive oil
2 Tbsp soy sauce
200 grams goji beans
250 ml warm water
2 cm ginger root
300 ml coconut milk
350 grams firm tofu, cut into pieces
35 grams cornflour
400 grams broccoli, cut into florets
0.5 juice of lemon
to taste seasoning

Tools

Food Processor

Instructions

ÉTAPE 1/6

Roll the tofu in the cornflour until it is lightly dusted.

ÉTAPE 2/6

Heat a wok or large non-stick frying pan over high heat.

ÉTAPE 3/6

Add olive oil and the onion, chilli and tofu. Stir-fry for 1 minute and add the broccoli. Stir-fry for 2 minutes more or until the broccoli is bright green and tender.

ÉTAPE 4/6

Add soy sauce, agave syrup and basmati rice. Stir-fry for 1-2 minutes more until the rice is heated through, sprinkle with flaked almonds and season to taste.

ÉTAPE 5/6

For the dressing, soak the goji berries in the warm water and set aside for a couple of minutes.

ÉTAPE 6/6

Place in Braun’s MultiQuick 9087X Hand blender food processor accessory (1,5l) with the rest of the ingredients and blend until very smooth. Season to taste.

This recipe was prepared using Braun’s MultiQuick 9087X Hand blender and its food processor accessory (1,5l).

Retour à la page d’accueil
Recettes
Broccoli, almond & tofu stir-fry with goji berry-ginger dressing

Broccoli, almond & tofu stir-fry with goji berry-ginger dressing

Montrez-moi la recette

Difficulté

Low

Durée

55 min.

Auteur

Marc Fosh

Montrez-moi la recette

Personnes :2

Réalise :

Ingrédients

Instructions

ÉTAPE 1/6

Roll the tofu in the cornflour until it is lightly dusted.

ÉTAPE 2/6

Heat a wok or large non-stick frying pan over high heat.

ÉTAPE 3/6

Add olive oil and the onion, chilli and tofu. Stir-fry for 1 minute and add the broccoli. Stir-fry for 2 minutes more or until the broccoli is bright green and tender.

ÉTAPE 4/6

Add soy sauce, agave syrup and basmati rice. Stir-fry for 1-2 minutes more until the rice is heated through, sprinkle with flaked almonds and season to taste.

ÉTAPE 5/6

For the dressing, soak the goji berries in the warm water and set aside for a couple of minutes.

ÉTAPE 6/6

Place in Braun’s MultiQuick 9087X Hand blender food processor accessory (1,5l) with the rest of the ingredients and blend until very smooth. Season to taste.

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Broccoli, almond & tofu stir-fry with goji berry-ginger dressing

Ingrédients

Tools

Instructions

ÉTAPE 1/6

ÉTAPE 2/6

ÉTAPE 3/6

ÉTAPE 4/6

ÉTAPE 5/6

ÉTAPE 6/6

Broccoli, almond & tofu stir-fry with goji berry-ginger dressing

Ingrédients

Instructions

ÉTAPE 1/6

ÉTAPE 2/6

ÉTAPE 3/6

ÉTAPE 4/6

ÉTAPE 5/6

ÉTAPE 6/6

Remarques

Découvrez plus de recettes sur www.braunhousehold.com/fr-fr/recipes

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Préparation culinaire

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Préparation culinaire

Cuisson

Petit déjeuner

Repassage

Promotions

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Assistance

Broccoli, almond & tofu stir-fry with goji berry-ginger dressing

Ingrédients

Tools

Instructions

ÉTAPE 1/6

ÉTAPE 2/6

ÉTAPE 3/6

ÉTAPE 4/6

ÉTAPE 5/6

ÉTAPE 6/6

Broccoli, almond & tofu stir-fry with goji berry-ginger dressing

Ingrédients

Instructions

ÉTAPE 1/6

ÉTAPE 2/6

ÉTAPE 3/6

ÉTAPE 4/6

ÉTAPE 5/6

ÉTAPE 6/6

Remarques

Découvrez plus de recettes sur www.braunhousehold.com/fr-fr/recipes

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