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The Conscious Type

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Nutrition is important for the conscious type.

So a healthy start into the day includes a balanced breakfast. The breakfast choices vary from overnight porridge to yoghurt with berries, whereby enjoyment and time are kept in balance. Discover exciting new recipes that will make your breakfast ritaul even more full-bodied


Recipes

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Coffee and banana with cinnamon and walnuts

Serves 2
Preparation time: 10 min

Ingredients
 
  • 2 bananas
  • 1 cup coffee (strong)
  • 2 tbsp cocoa powder
  • 4 tbsp maple syrup
  • 2 tbsp walnuts
  • 200 ml almond milk
  • 300 g natural yoghurt
  • 1 tsp ground cinnamon
  • 1 handful of ice cubes


Preparation
 
  1. Peel and slice the bananas.
  2. Get some freshly brewed coffee using the 1 cup setting of the Braun ID Breakfast Collection for optimal aroma and let it cool down for a bit.
  3. Place the bananas together with all the other ingredients into a Jug Blender (f.e. PowerBlend 7 Jug blender JB 7192 BL) and secure the lid. Blend everything to a smooth pure.
  4. Take your smoothie right away. Enjoy!                                                                                                                                                                                                                                                                                                                                                                                                                            

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Slice and freeze bananas.

Simply freeze it

To save bananas that tend to turn brown, slice and freeze them. You can then take them out of the freezer on demand and use them frozen for smoothies instead of both fruit and ice cubes.

                                                                                                                                                                                                                                                                                                                                               
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Exotic energy boost

Serves 4
Preparation time: 10 min

Ingredients
 
  • 300 g white grapes
  • 450 g baby spinach
  • Juice of 1 lime
  • 1 ripe avocado
  • 350 ml green tea
  • 2 teaspoons of honey or maple syrup


Preparation
 
  1. Start your day with a healthy energy booster! Heat 350 ml of mineral water in the Braun ID Breakfast Collection Water kettle to 70 °C and add 1 green teabag. Leave to infuse for 5 minutes and strain. Chill in the refrigerator (Tip: at best overnight).
  2. Simply attach Braun’s MQ 40 chopper/blender accessory to a suitable hand blender. Due to the EasyClick design, changing attachments is as easy as one simple click. Blend all ingredients - except for the rosemary sticks - until smooth.
  3. Pass the liquid mixture through a fine sieve into tall glasses and serve.                                                                                                                                                                                                            


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Avoid avocados with soft spots

Know when the Avocado is ripe

Avoid avocados with soft spots or flat areas on the outside. If the avocado is firm and well-shaped, it is usually a sign that the fruit is good on the inside.

                                                                                                                                                                                                                                                                                                                                                                                                                                    
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Sweet potato toast with green pea cream, poached egg and bacon crumbs

Serves 4
Preparation time: 25 min

Ingredients
 
  • 1 large sweet potato
  • 300g green peas (frozen)
  • 1 tbsp. lemon juice
  • 3 tbsp. cream cheese
  • 4 medium eggs
  • 2 tbsp. white wine vinegar
  • 60g feta cheese
  • 4 strips crispy fried bacon
  • Salt
  • Pepper


Preparation
 
  1. First blanch the peas for about 1 minute in boiling water, then cool down in ice-cold water so that they retain their beautiful colour. Let drain and set aside.
  2. Now add the lemon juice, cream cheese, salt and pepper to the peas and finely purée with Braun’s MQ 9 hand blender.
  3. Wash the sweet potato and cut vertically into slices of 0,5 centimetres. Set Braun’s ID Breakfast Collection Toaster HT 5015 to the highest level and toast the sweet potato slices for approximately 5 minutes, or until they are done.
  4. For the poached egg, bring one litre of water with vinegar to a boil in a large pot, then reduce the temperature to the lowest level.
  5. Crack one egg into a small cup. Create a whirl in the water by stirring with a wooden spoon and swiftly let the egg slide into the centre. Poach for three to four minutes, then carefully lift it out of the water and season with salt. Proceed in the same way with the other eggs.
  6. To serve, first spread the potato slices with green pea cream, place a poached egg on each, then sprinkle with feta and bacon crumbs.

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Veganes Sandwich

Ergibt: 4 Portionen
Zubereitungszeit: 30 Min.
Kochzeit: 20 Min.

Zutaten
 
  • 2 Zucchini
  • 2 Melanzani
  • 2 große Tomaten (zB Ochsenherzen)
  • 250 g Tofu
  • Salz
  • Pfeffer
  • Olivenöl
  • Basilikumblätter für die Garnitur


Zubereitung
 
  1. Tofu, Tomaten, Zucchini und Melanzani in Scheiben von etwa 5 mm schneiden. Mit Salz und Pfeffer würzen.
  2. Zum Zubereiten der Sandwiches Melanzani- oder Zucchinischeiben abwechselnd mit Tomaten und Tofu belegen. Die Außenseite leicht mit etwas Olivenöl bestreichen.
  3. Die Sandwiches in die Sandwichzange des Toasters HT 5015 der ID Frühstückskollektion geben und die Sandwich-Taste drücken. Nach Ablauf des Toastvorganges sofort servieren.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            


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Erdbeer-Limetten Saft mit Roter Rübe

Ergibt: 1-2 Portionen
Zubereitungszeit: 3 Min.

Zutaten
 
  • 20 Erdbeeren, gewaschen
  • 1 mittelgroße Rote Rübe, geschält
  • Saft einer Limette


Zubereitung
 
  1. Erdbeeren und Rote Rübe in den Einfüllschacht des Braun PurEase Spin Juicer SJ 3100 geben.
  2. Limettensaft dazugeben und Entsafter einschalten.
  3. Frischen Saft in ein Glas füllen, dank Schaumtrenner und rostfreiem, feinmaschigen Edelstahlsieb kann purer, klarer Saft hergestellt werden.
  4. Genießen!                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            

 

Frühstückstypen

Der Familientyp

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Breakfast Types

The Gourmet

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