Die Ernährung spielt für den bewussten Typ eine bedeutende Rolle.
Zu einem gesunden Start in den Tag gehört daher ein ausgewogenes Frühstück. Die Frühstücksauswahl reicht vom Overnight Porridge bis zum Joghurt mit Beeren, wobei sich Genuss und Zeitaufwand die Waage halten. Entdecken Sie aufregende neue Rezepte, die Ihr Frühstücksritual aufpeppen.
Recipes
Coffee and banana with cinnamon and walnuts
Serves 2 Preparation time: 10 min
Ingredients
2 bananas
1 cup coffee (strong)
2 tbsp cocoa powder
4 tbsp maple syrup
2 tbsp walnuts
200 ml almond milk
300 g natural yoghurt
1 tsp ground cinnamon
1 handful of ice cubes
Preparation
Peel and slice the bananas.
Get some freshly brewed coffee using the 1 cup setting of the Braun ID Breakfast Collection for optimal aroma and let it cool down for a bit.
Place the bananas together with all the other ingredients into a Jug Blender (f.e. PowerBlend 7 Jug blender JB 7192 BL) and secure the lid. Blend everything to a smooth pure.
Take your smoothie right away. Enjoy!
Simply freeze it
To save bananas that tend to turn brown, slice and freeze them. You can then take them out of the freezer on demand and use them frozen for smoothies instead of both fruit and ice cubes.
Exotic energy boost
Serves 4 Preparation time: 10 min
Ingredients
300 g white grapes
450 g baby spinach
Juice of 1 lime
1 ripe avocado
350 ml green tea
2 teaspoons of honey or maple syrup
Preparation
Start your day with a healthy energy booster! Heat 350 ml of mineral water in the Braun ID Breakfast Collection Water kettle to 70 °C and add 1 green teabag. Leave to infuse for 5 minutes and strain. Chill in the refrigerator (Tip: at best overnight).
Simply attach Braun’s MQ 40 chopper/blender accessory to a suitable hand blender. Due to the EasyClick design, changing attachments is as easy as one simple click. Blend all ingredients - except for the rosemary sticks - until smooth.
Pass the liquid mixture through a fine sieve into tall glasses and serve.
Know when the Avocado is ripe
Avoid avocados with soft spots or flat areas on the outside. If the avocado is firm and well-shaped, it is usually a sign that the fruit is good on the inside.
Sweet potato toast with green pea cream, poached egg and bacon crumbs
Serves 4 Preparation time: 25 min
Ingredients
1 large sweet potato
300g green peas (frozen)
1 tbsp. lemon juice
3 tbsp. cream cheese
4 medium eggs
2 tbsp. white wine vinegar
60g feta cheese
4 strips crispy fried bacon
Salt
Pepper
Preparation
First blanch the peas for about 1 minute in boiling water, then cool down in ice-cold water so that they retain their beautiful colour. Let drain and set aside.
Now add the lemon juice, cream cheese, salt and pepper to the peas and finely purée with Braun’s MQ 9 hand blender.
Wash the sweet potato and cut vertically into slices of 0,5 centimetres. Set Braun’s ID Breakfast Collection Toaster HT 5015 to the highest level and toast the sweet potato slices for approximately 5 minutes, or until they are done.
For the poached egg, bring one litre of water with vinegar to a boil in a large pot, then reduce the temperature to the lowest level.
Crack one egg into a small cup. Create a whirl in the water by stirring with a wooden spoon and swiftly let the egg slide into the centre. Poach for three to four minutes, then carefully lift it out of the water and season with salt. Proceed in the same way with the other eggs.
To serve, first spread the potato slices with green pea cream, place a poached egg on each, then sprinkle with feta and bacon crumbs.
Vegan sandwich
Serves 4 Preparation time: 30 min Cooking: 20 min
Ingredients
2 courgettes
2 aubergines
2 large tomatoes (e.g. Coeur de Boeuf (beef tomato))
250g tofu
Salt
Pepper
Olive oil
A few basil leaves, for decoration
Preparation
Cut the tofu, tomatoes, zucchini and aubergines into slices approx. 0.5 cm thick. Season with salt and pepper.
To prepare the sandwiches, stack either aubergine or zucchini slices alternately with tomatoes and tofu and very lightly brush the outer side of the sandwiches with some olive oil.
Place the sandwiches one after the other in the anti-leakage sandwich cage from Braun’s ID Breakfast Collection Toaster HT 5015, put it in the toaster and press the sandwich button. Serve directly.
Strawberry beetroot and lime juice
Serves 1-2 Preparation time: 3 min
Ingredients
20 strawberries
1 medium peeled beetroot
The juice of 1 lime
Preparation
Put strawberries and beetroot into the Braun PurEase Spin Juicer SJ 3100.
Add the juice of 1 lime and activate the juicer.
Pour the fresh juice into a glass, the foam separator and stainless-steel micro-mesh sieve will ensure pure and clear juice.
