Black bean “meatballs” with cashew dip

Czas

270 min

Autor

Kerstin Getto

Składniki

Makes

12

3

250

150

0.5

4

0.5

0.5

4

2

40

30

0.5

5

70

1 , dried

1

Przybory kuchenne

HB901-MQ9147X, HB901-MQ9195XLI, HB901-MQ9135XI, HB901-MQ9175XL, HB901-MQ9187XLI, HB901-MQ9138XI

Instrukcje

Step 1

Soak the flaxseed in 3 tablespoons of water for 10 minutes.

Step 2

Blend beans, oat flakes and spices with Braun’s MultiQuick 9 shaft.

Step 3

Chop the mushrooms, onions and chilli in the 500ml chopper attachment.

Step 4

Pour 1 tablespoon of oil in a hot pan, fry the mushrooms over medium to high heat for 6 minutes. Season with ½ teaspoon of salt.

Step 5

Pour the fried mushrooms, onions, the remaining beans, flax seeds and walnuts to the bean mass, chop briefly and fold in.

Step 6

Form small balls, carefully press them flat and fry in a pan with the remaining oil.

Step 7

For the cashew dip soak the cashews in plenty of water for at least 4 hours.

Step 8

Blend all remaining ingredients with the MultiQuick 9 shaft