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  1. Zurück zur Startseite
  2. Rezepte
  3. Chicken goujons with sesame seeds

Chicken goujons with sesame seeds

Tender strips of chicken, marinated in a lightly spiced yoghurt, then coated in a crisp flavourful crust consisting of cornflakes, parmesan and sesame seeds. Perfect as a healthy main dish.

Ȑ
Schwierigkeitsgrad
Medium
ȑ
Zeit
83 Minuten
&
Verfasser
Braun
lorem ipsum

Zutaten

Portionen: 4
Ergibt:

450 grams chicken breast, cut into long thin strips
2 Tbsp natural yoghurt
2 tsp curry powder
2-3 tsp lemon juice
  salt, as needed
100 grams corn flakes, crumbled
40 grams Parmesan, grated
40 grams sesame seeds
  pepper, as needed
  sunflower oil, as needed


Anweisungen

SCHRITT 1/7

In a medum mixing bowl, combine the yoghurt, curry powder, lemon juice and seasoning, add the strips of chicken, coat thoroughly in the marinade then refrigerate for 1 hour.

SCHRITT 2/7

Combine the cornflakes, sesame seeds, parmesan and seasoning in a small bowl, then transfer to a large plate.

SCHRITT 3/7

Remove the marinated chicken from the fridge, coat each piece of chicken in the sesame, parmesan and cornflake mixture.

SCHRITT 4/7

Place the grid inside the drawer.

SCHRITT 5/7

Transfer the coated chicken to the drawer, laid out evenly, allowing a small gap between each piece, drizzle with a little oil or use an oil spray.

SCHRITT 6/7

Select CHICKEN 200°C, set 8 minutes and press the START button.

 

Tip: rotate halfway through cooking.

SCHRITT 7/7

Remove from the cooked chicken from the drawer, then repeat the same steps for the remaining chicken.

  1. Zurück zur Startseite
  2. Rezepte
  3. Chicken goujons with sesame seeds

Chicken goujons with sesame seeds

Tender strips of chicken, marinated in a lightly spiced yoghurt, then coated in a crisp flavourful crust consisting of cornflakes, parmesan and sesame seeds. Perfect as a healthy main dish.

Ȑ
Schwierigkeitsgrad
Medium
ȑ
Zeit
83 Minuten
&
Verfasser
Braun
lorem ipsum
Portionen:4
Ergibt:

Zutaten


450 grams chicken breast, cut into long thin strips
2 Tbsp natural yoghurt
2 tsp curry powder
2-3 tsp lemon juice
  salt, as needed
100 grams corn flakes, crumbled
40 grams Parmesan, grated
40 grams sesame seeds
  pepper, as needed
  sunflower oil, as needed

Dieses Rezept wird zubereitet mit: lorem ipsum HF5030

Anweisungen

SCHRITT 1/7

In a medum mixing bowl, combine the yoghurt, curry powder, lemon juice and seasoning, add the strips of chicken, coat thoroughly in the marinade then refrigerate for 1 hour.

SCHRITT 2/7

Combine the cornflakes, sesame seeds, parmesan and seasoning in a small bowl, then transfer to a large plate.

SCHRITT 3/7

Remove the marinated chicken from the fridge, coat each piece of chicken in the sesame, parmesan and cornflake mixture.

SCHRITT 4/7

Place the grid inside the drawer.

SCHRITT 5/7

Transfer the coated chicken to the drawer, laid out evenly, allowing a small gap between each piece, drizzle with a little oil or use an oil spray.

SCHRITT 6/7

Select CHICKEN 200°C, set 8 minutes and press the START button.

 

Tip: rotate halfway through cooking.

SCHRITT 7/7

Remove from the cooked chicken from the drawer, then repeat the same steps for the remaining chicken.

Anmerkungen

Wird geladen
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