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Sumo squats with a dumbbell

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Do 3 sets of this exercise with 10-12 repetitions each.


This exercise is very effective for the front thigh muscles (quadriceps), adductors and glutes.
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1. Grip the dumbbell with your hands
2. Stand with your feet wider than hip distance apart, toes pointing outwards
3. Your back should be straight and your chest out                                                                        
​​​​​​​4. Push your knees outwards in line with your toes
5. Lower yourself into a squat until the dumbbell almost touches the floor
6. Return to the starting position and stretch completely

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