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Chickpeas and pumpkin soup

Chickpeas and pumpkin soup

Moeilijkheidsgraad

Low

Bereidingstijd

33 min

Auteur

Ingrediënten

Porties: 2

Maakt:

400.0 ml vegetable
to taste white pepper
to taste paprika, sweet and seductive
0,5 teaspoon cumin
1.0 glass chickpeas, 220 g drained weight
4.0 tbsp. tomato paste
0,5 bunch parsley
to taste iodized salt
1.0  onion
1.0  celery
2.0 cloves garlic
1.0  yellow pepper
2 tbsp. olive oil

Instructies

STAP 1/6

Remove the garlic and onion and chop with the Multiquick 5 Baby MQ 20 chopper attachment. Afterwards, wash the celery, clean and cut into large pieces, then 5 Baby MQ chop 20 chopper attachment with the Multiquick

STAP 2/6

Cut the pumpkin into bite-size pieces. Wash the peppers, freed from the stalks and seeds, then cut into cubes.

STAP 3/6

Heat the olive oil in a saucepan and sauté onion, garlic and celery. Somewhat later, fry the pumpkin and diced peppers. Season with cumin, pour the broth and let it simmer for 15 minutes, so squash and peppers are tender.

STAP 4/6

Meanwhile, the chickpeas Drain and place in the blender jar. With the Multiquick 5 Baby hand blender to form a homogeneous mash puree and stir it together with the tomato puree to the soup.

STAP 5/6

Wash the parsley, pluck the leaves from the stems and the Multiquick 5 Baby MQ chop 20 chopper attachment.

STAP 6/6

The soup taste mild with salt, pepper, paprika and cumin. Spread on plates and sprinkle with parsley.

Parents can, if necessary, add salt at the table. But you might also try yourself to reduce your salt intake and thus to be a role model. they simply use but instead more parsley!

Terug naar homepage
Recepten
Chickpeas and pumpkin soup

Chickpeas and pumpkin soup

Laat het recept zien

Moeilijkheidsgraad

Low

Bereidingstijd

33 min

Auteur

Laat het recept zien

Porties:2

Maakt:

Ingrediënten

Instructies

STAP 1/6

STAP 2/6

Cut the pumpkin into bite-size pieces. Wash the peppers, freed from the stalks and seeds, then cut into cubes.

STAP 3/6

STAP 4/6

Meanwhile, the chickpeas Drain and place in the blender jar. With the Multiquick 5 Baby hand blender to form a homogeneous mash puree and stir it together with the tomato puree to the soup.

STAP 5/6

Wash the parsley, pluck the leaves from the stems and the Multiquick 5 Baby MQ chop 20 chopper attachment.

STAP 6/6

The soup taste mild with salt, pepper, paprika and cumin. Spread on plates and sprinkle with parsley.

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Chickpeas and pumpkin soup

Ingrediënten

Instructies

STAP 1/6

STAP 2/6

STAP 3/6

STAP 4/6

STAP 5/6

STAP 6/6

Chickpeas and pumpkin soup

Ingrediënten

Instructies

STAP 1/6

STAP 2/6

STAP 3/6

STAP 4/6

STAP 5/6

STAP 6/6

Opmerkingen

Ontdek meer recepten op www.braunhousehold.com/nl-nl/recepten

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