Stuffed peppers

Name: Stuffed peppers
Ingredients: 50 grams quinoa, colourful; 2 red peppers; 1 tomato; 1 onion, small; 1/2 tsp salt; 1/2 tsp pepper; 1 pinch ground cinnamon; 120 grams tinned chickpeas; 10 grams fresh parsley

Difficulty

Low

Time

35 min

Author

Braun

Ingredients

Servings

50 grams quinoa, colourful

2 red peppers

1 tomato

1 onion, small

1/2 tsp salt

1/2 tsp pepper

1 pinch ground cinnamon

120 grams tinned chickpeas

10 grams fresh parsley

Utensils

HF5073

Instructions

Step 1

Rinse the quinoa under running water and cook according to the packet instructions.

Step 2

Meanwhile wash the peppers and tomato. Halve and deseed the peppers.

Step 3

Peel and finely chop the onion and the tomato with the MQ5 chopper.

Step 4

Drain and rinse the chickpeas.

Step 5

Mix the quinoa, tomato, onion, chickpeas and spices in a bowl.

Step 6

Fill the pepper halves with the quinoa mix and place in the MultiFry 5. Cook on the oven-program for vegetables at 180°C for approx. 15-20 minutes.

Step 7

Wash and roughly chop the parsley.

Step 8

Sprinkle the stuffed peppers with parsley and serve.