Seated shoulder presses with dumbbells | Braun HK

Food preparation

Breakfast

Garment Care

Get inspired

Support

Food preparation

Breakfast

Garment Care

Get inspired

- Braun Hand blender attachments & accessories

Support

Seated shoulder presses with dumbbells

en_ADP-ArtStage_braun_fitness-health-center_fitness-exercises-seated-shoulder-presses-with-dumbbells-stage_SM.png

Do 3 sets of this exercise with 10-12 repetitions each.

This exercise is especially effective for training your shoulder muscles and triceps.

en_ADP-IwC_braun_fitness-exercises_seated-shoulder-press-with-dumbbells-01_SM.png

en_ADP-IwC_braun_fitness-exercises_seated-shoulder-press-with-dumbbells-02_sm.png

1. Bend your back slightly
2. Pull your shoulder blades back
3. Push your chest out and tighten your torso

4. Your elbows should be in front of your shoulders
5. Push the dumbbells straight upwards or at a slight "Y" angle
6. Straighten your arms

en_ADP-IwC_braun_fitness-exercises_seated-shoulder-press-with-dumbbells-03_SM.png

7. In the lowered position, your upper body and upper arms should make an acute angle

en_ADP-VidB_braun_fitness-exercises_braun_fitness-exercises_seated-shoulder-press-with-dumbbells-video_SM.png

Fitness exercises

Side planks with a twist

en_ADP-ArtLink_braun_fitness-health-center_fitness-exercises-side-planks-with-a-twist-overview.png

Loading