Reverse butterfly with dumbbells | Braun HK

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Reverse butterfly with dumbbells

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Do 3 sets of this exercise with 10-12 repetitions each.

This exercise is especially effective for your trapezoids, rear deltoids and rhomboids.

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1. Firm footing
2. Slightly bend your upper body forwards with your head extended, extending the spine
3. Straighten your arms almost completely
4. There should be a consistent angle between your upper and lower arms

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5. Actively pull your shoulder blades together
6. In the end position, the elbows are as far back as possible

Fitness exercises

Reverse crunches

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