Overhead triceps dips with a dumbbell | Braun AU

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Overhead triceps dips with a dumbbell

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Do 3 sets with 12 repetitions each.

This exercise is perfect for your triceps.

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1. Torso firm
2. Grip the dumbbell with both hands and hold it behind your head

3. Completely straighten your arms and slowly lower them
4. Elbows remain close to your ears

Fitness exercises

Planks

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