Day 5 - fitness guide

Day 5 - Recipes

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Wild berry smoothie

Makes 2 servings
Preparation time: 5min

Ingredients

2 bananas
250g blueberries
250g raspberries
100g blackberries
150ml almond or coconut milk

Preparation

Purée all ingredients into a smoothie with the help of Braun's MultiQuick 5V Fit hand blender.

Greek cucumber-pasta salad with feta

Makes 1 serving
Preparation time: 15min

Ingredients

1/2 cucumber
200g cherry tomatoes
1 red onion
1/2 lemon
30g feta
1 tbsp olive oil
1 tbsp white balsamic vinegar
salt
pepper

Preparation

Use the spiralizer accessory of Braun’s MultiQuick 5V Fit hand blender to cut the cucumber into thin spaghetti.
Halve the tomatoes, cut the onion and feta into small cubes, and put everything into a bowl.
Mix the olive oil with balsamic vinegar, lemon juice, salt and pepper. Put into the bowl, and mix well.

Carrot noodles with wild garlic pesto

Makes 2 servings
Preparation time: 20min

Ingredients

20g pine nuts
100g wild garlic
30g parmesan
tbsp olive oil
10 carrots
salt
pepper

Preparation

Roast the pine nuts in a pan without fat, leave to cool.
Wash the wild garlic, dry and finely chop. Coarsely chop the pine nuts, finely grate the parmesan.
Pure everything with olive oil and a little salt and pepper using Braun’s MultiQuick 5V Fit hand blender.
Attach the spiralizer accessory to the hand blender and make carrot linguine.
Cook in salted water for 2-3 minutes, then strain off water.
Mix the pasta with the pesto and, if you like, add a few tomatoes.

Day 5 - Fitness exercises

Mountain Climbers

Do 3 sets with 12 repetitions each.
This exercise is perfect for all core muscles.

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1. Push-up position
2. Hands under the shoulders
3. Torso firm, glutes braced
4. Move your right knee towards your left shoulder
5. Return to the starting position and then move your left knee towards your right shoulder

Overhead triceps dips with a dumbbell

Do 3 sets with 12 repetitions each.
This exercise is perfect for your triceps.

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1. Torso firm
2. Grip the dumbbell with both hands and hold it behind your head
3. Completely straighten your arms and slowly lower them
4. Elbows remain close to your ears

Nutrition & Fitness guide

Day 6 - Recipes and Fitness exercises

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Breakfast

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Food preparation

Breakfast

Garment Care

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Day 5 - Recipes

Wild berry smoothie

Greek cucumber-pasta salad with feta

Carrot noodles with wild garlic pesto

Day 5 - Fitness exercises

Mountain Climbers

Overhead triceps dips with a dumbbell

Kitchen

Ironing

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Food preparation

Breakfast

Garment Care

Get inspired

Support

Food preparation

Breakfast

Garment Care

Get inspired

Support

Day 5 - Recipes

Wild berry smoothie

Greek cucumber-pasta salad with feta

Carrot noodles with wild garlic pesto

Day 5 - Fitness exercises

Mountain Climbers

Overhead triceps dips with a dumbbell

Kitchen

Ironing

Collections

Service

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