Day 2 - fitness guide

Day 2 - Recipes

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Oat power drink

Makes 1 serving
Preparation time: 5min

Ingredients

50g oats
30g vanilla protein powder (whey)
250ml almond drink

Preparation

Use Braun’s MultiQuick 5V Fit hand blender to purée all ingredients into a drink.

Broccoli soup

Makes 2 servings
Preparation time: 30 min

Ingredients

400g broccoli
1 onion
1 clove of garlic
500ml vegetable stock
water
ground nutmeg
salt
pepper

Preparation

Wash the broccoli and cut into small pieces. Peel the onion and potatoes and chop into small cubes.
Place the broccoli, onion, garlic and vegetable stock into a saucepan. Fill the saucepan with water, covering the vegetables.
Bring the soup to a boil and let it cook for a further 10 minutes, until the broccoli is soft.
Blend the soup with Braun’s MultiQuick 5V Fit hand blender until smooth. Then add the nutmeg. If the soup is too thick, dilute with water as necessary.
Season with salt and pepper.

Carrot noodles with salmon and cream cheese sauce

Makes 1 serving
Preparation time: 30-40min

Ingredients

3 carrots
1 salmon fillet
1 onion
1⁄2 bunch of dill/parsley
30g cream cheese with herbs
a dash of water
salt and pepper
coconut oil

Preparation

Cut the salmon into small pieces.
Cut the onion into small cubes and sauté in a pan with coconut oil.
Mix the cream cheese with some water and add to the pan.
Finely chop the herbs, add them to the salmon, then leave to stand for 5-10 minutes.
Cut the carrots into noodles with the Spiralizer accessory of Braun’s MultiQuick 5V Fit hand blender, and boil briefly in water.
Add the noodles to the pan, and season to taste with spices.

Banana and blueberry ice cream

Makes 1 serving
Preparation time: 5min

Ingredients

2 frozen bananas
80g frozen blueberries
a dash of water

Preparation

Purée all ingredients with the help of Braun’s MultiQuick 5V Fit hand blender.

Day 2 - Fitness exercises

Cardio

30 minutes of jogging or ergometer.

Nutrition & Fitness guide

Day 3 - Recipes and Fitness exercises

Food preparation

Breakfast

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Food preparation

Breakfast

Garment Care

Get inspired

Support

Day 2 - Recipes

Oat power drink

Broccoli soup

Carrot noodles with salmon and cream cheese sauce

Banana and blueberry ice cream

Day 2 - Fitness exercises

Cardio

Kitchen

Ironing

Collections

Service

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Food preparation

Breakfast

Garment Care

Get inspired

Support

Food preparation

Breakfast

Garment Care

Get inspired

Support

Day 2 - Recipes

Oat power drink

Broccoli soup

Carrot noodles with salmon and cream cheese sauce

Banana and blueberry ice cream

Day 2 - Fitness exercises

Cardio

Kitchen

Ironing

Collections

Service

Europe

Africa & Middle East

Americas

Asia - Pacific

International