en-navnod-braun-food-preparation-1080x720.jpg

Hand blenders

Perfect blending results

Learn more
en-navnod-braun-food-preparation-1080x720.jpg

Hand blenders

Perfect blending results

Learn more
NavCard-hand-mixer-1080x720.jpg

Hand mixers

Bring out the joy of cooking and baking.

Learn more
NavCard-jug-blender-1080x720.jpg

Jug blenders

Blend sauces, icy drinks & more.

Learn more
NavNode_Breakfast_Node_Coffee-makers_1080x720.jpg

Coffee makers

Intuitive design. Inviting aroma

Learn more
NavNode_Breakfast_Node_Coffee-makers_1080x720.jpg

Coffee makers

Intuitive design. Inviting aroma

Learn more
NavNode-Breakfast-Node-Water-kettles-1080x720.jpg

Water kettles

Fast and reliable with a unique design.

Learn more
NavNode-Breakfast-Node-Citrus-juicers-1080x720.jpg

Citrus juicers

Fresh juice made fast & easy.

Learn more
NavNode-Breakfast-Node-Toaster-1080x720.jpg

Toaster

A tasty, toasty start to your day.

Learn more
NavNode-Breakfast-Node-Spin-Juicers-1080x720.jpg

Spin Juicers

Make the most out of your fruits.

Learn more
NavNode-Breakfast-Node-PurEaseCollection-1080x720.jpg

PurEase Collection

Breakfast made beautifully. Morning made simple.

Learn more
J500_Identity_GreenSmoothie_1080x720.jpg

Identity Collection

Unmistakably you. Unmistakably Braun.

Learn more
Tribute_Collection_1080x720.jpg

Tribute Collection

Purely what you need.

Learn more
NavNode-GarmentCare-Node-Steam-generator-irons-1080x720.jpg

Steam generator irons

Top results faster & easier.

Learn more
NavNode-GarmentCare-Node-Steam-generator-irons-1080x720.jpg

Steam generator irons

Top results faster & easier.

Learn more
NavNode-GarmentCare-Node-Steam-irons-1080x720.jpg

Steam irons

Flawless ironing quick & easy.

Learn more
en-NavCard-hand-blender-attachments-1080x720.jpg

Hand blender attachments & accessories

Experience the versatility

Learn more
en-NavCard-hand-blender-attachments-1080x720.jpg

Hand blender attachments & accessories

Experience the versatility

Learn more
en-navnod-recipes-1080x720.jpg

Recipe collection

Fun and simple recipes from Braun.

Learn more
en-navnod-garment-care-1080x720.jpg

Sanitization function

Kills more than 99.99% of viruses and bacteria¹.

Learn more
NavNode_Support_Node_Services_1080x720.jpg

Support & Service

How can we help you?

Need help?
en-navnod-more-Braun-products-1080x720.jpg

Personal care

Discover Braun's hair removal, grooming & skin care products.

Learn more

Day 1 - Recipes

en_ADP-ArtStage_fitness-guide-day-1-stage_SM.png
Print
en_ADP-ImgB_fitness-guide-day-1-recipe1-breakfast_SM.png

Açaí berry smoothie bowl

Makes 1 bowl
Preparation time: 10min

Ingredients
 
  • 100g frozen berries
  • 11 banana
  • 100ml coconut milk
  • 1 tbsp maple syrup or honey
  • 1 tbsp açaí powder


Preparation
 
  1. Purée the berries, banana and coconut milk with the help of Braun's MultiQuick 5V Fit hand blender until you have a consistent texture.
  2. Season to taste with maple syrup, then add açaí powder, purée again briefly, and put into a bowl.
  3. Top with muesli or nuts, seeds, etc.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   

 

en_ADP-ImgB_fitness-guide-day-1-recipe2-lunch_SM.png

Pumpkin soup

Makes 4 servings
Preparation time: 60min

Ingredients
 
  • 1 kg Hokkaido pumpkin flesh
  • 1 medium potato
  • 3 carrots
  • 1 onion
  • 2 cloves of garlic
  • 1 piece of ginger
  • 10 g coconut oil
  • 1 litre vegetable stock
  • 2 tbsp lemon juice
  • 1 tbsp salt, a pinch of cayenne pepper
  • two pinches of curry powder
  • 300ml coconut milk


Preparation
 
  1. Peel the pumpkin, remove the seeds and cut into cubes. Also peel the potatoes, carrots, onions, garlic and ginger, then cut into cubes.
  2. Heat the coconut oil in a large saucepan and sauté the onions and garlic for 5 minutes. Then add the ginger, sautéing briefly.
  3. Add the pumpkin, potato and carrot cubes and fry everything for about 5 minutes.
  4. Pour in the vegetable stock, season with salt and pepper, bring to a boil, and cook for about 20 minutes until soft.
  5. Then add the coconut milk and lemon juice. Purée the soup with the help of Braun’s MultiQuick 5V Fit hand blender, and season to taste with curry powder.                                                                                                                                                                                                                                                                                                                                                                                                                                               

​​​​​​​

en_ADP-ImgB_fitness-guide-day-1-recipe3-dinner_SM.png

Asian courgette noodles

Makes 2 servings
Preparation time: 25min

Ingredients
 
  • 2 courgettes
  • 2 spring onions
  • 1 red chilli pepper
  • 4 tbsp peanut butter
  • 2 tsp freshly squeezed lemon juice
  • 4 tbsp water
  • 1 tbsp sesame oil for the sauce
  • 2 tbsp peanuts
  • salt and pepper


Preparation
 
  1. Cut the courgettes into a spaghetti shape with the Spiralizer accessory of Braun’s MultiQuick 5V Fit hand blender.
  2. Finely cut the spring onions into rings, chop the chilli pepper.
  3. Roast the peanuts in a pan without fat or oil.
  4. Stir the peanut butter, lemon juice, water and sesame oil together into a sauce and mix in a bowl with the courgette noodles.
  5. Season with salt and pepper.
  6. Heat some oil in a pan and fry the courgette noodles for 1-2 minutes.
  7. Then serve with spring onions, chilli and roasted peanuts.                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
​​​​​​​

Day 1 - Fitness exercises

Superman push-ups


​​​​​​​Do 3 sets with 12 repetitions each.
This exercise trains your lower back, as well as your muscle coordination.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
en_ADP-ImgC_fitness-guide-day-1-superman-push-ups-exercise-1_SM.png
en_ADP-ImgC_fitness-guide-day-1-superman-push-ups-exercise-2_SM.png

1. Get onto your hands and knees                                                                                                   
2. Position your hands directly below your shoulders
3. Your back is straight
​​​​​​​4. Extend one arm and the opposite leg straight out- Your body forms a line                                                                     
en_ADP-ImgC_fitness-guide-day-1-superman-push-ups-exercise-3_SM.png
en_ADP-ImC_empty_SM.png

5. Bring your elbow and the opposite knee together under your body 

​​​​​​​                                                                                                                                                                                                                                                                                                                                                                                          
                                                                                                                                                                                                                                                                                                                  

Squats​​​​​​​

​​​​​​​
Do 3 sets with 12 repetitions each.
​​​​​​​

Squats can also be done with a water bottle in front of your chest. They especially train your thigh muscles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
en_ADP-ImgC_fitness-guide-day-1-squats-exercise-4_SM.png
en_ADP-ImgC_fitness-guide-day-1-squats-exercise-5_SM.png

1. Stand shoulder-width apart, toes pointing slightly outwards                                           
2. Your back is straight, chest puffed out, and core tight                                                                                                                                                                                                                                                
​​​​​​​3. Push your knees forwards/outwards, and squat between your knees. Your hips are now in the lowest position below the knee joints
4. Push yourself straight up into the starting position
5. Fully extend your hips and knees

Nutrition & Fitness guide

Day 2 - Recipes and Fitness exercises

en_ADP-ArtLink_fitness-guide-day2-crosslink_SM.png
Loading