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Buddha Bowl with Falafel

Buddha Bowl with Falafel

Schwierigkeitsgrad

Low

Zeit

45 Minuten

Verfasser

Kerstin Getto

Zutaten

Portionen: 2

Ergibt:

0.25 as needed rad cabbage
0.5 bunch coriander
0.5 bunch watercress
1 bunch basil leaves
1 bunch radishes
1 clove garlic
1 as needed lime
1 medium egg
1 as needed bread roll, stale
1 tin chickpeas, about 450 grams (undrained weight)
1 tsp cumin
150 grams full fat yoghurt
2 as needed beetroot, cooked
2 sprigs of fresh herb, e.g. mint, coriander & parsley
2 Tbsp plain flour
4 as needed carrots
4 as needed mini cucumbers
80 grams baby spinach, washed
to taste black pepper
pinch of sugar
to taste sea salt
0.5 zest of lemon

Anweisungen

SCHRITT 1/9

Heat the oven to 200°C.

SCHRITT 2/9

Add the falafel ingredients to Braun’s MQ9 all-in-one food processor and blend to a smooth mixture.

SCHRITT 3/9

Add the bread roll to Braun’s MQ9 chopper accessory (350ml) and grind to a fine consistency. Spread the breadcrumbs out on a plate. Roll the falafel mixture carefully into small balls and coat with the breadcrumbs. Place on a baking sheet lined with baking parchment and bake in the heated oven until golden brown, about 20 minutes.

SCHRITT 4/9

Peel the carrots. Using Braun’s MQ9 all-in-one food processor with its slicing insert, thinly slice the beetroot and cucumber one after the other.

SCHRITT 5/9

Using Braun’s MQ9 all-in-one food processor with its slicing insert, thinly slice the radishes, carrots and red cabbage one after the other.

SCHRITT 6/9

Heat some oil in a non-stick frying pan and sauté the carrot strips lightly.

SCHRITT 7/9

For the dressing, add all the ingredients to the beaker and mix with Braun’s MultiQuick MQ9 hand blender.

SCHRITT 8/9

For the gremolata, add all the ingredients to Braun’s MQ9 chopper accessory (350ml) and chop roughly using the pulse button at medium speed.

SCHRITT 9/9

Distribute the prepared vegetables between 4 dishes and top with the falafel. Sprinkle with gremolata and serve with the dressing.

Note: The falafels are also delicious served cold. This recipe was prepared using Braun’s MultiQuick 9 hand blender with several accessories.

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Rezepte
Buddha Bowl with Falafel

Buddha Bowl with Falafel

Das Rezept anzeigen

Schwierigkeitsgrad

Low

Zeit

45 Minuten

Verfasser

Kerstin Getto

Das Rezept anzeigen

Portionen:2

Ergibt:

Zutaten

Anweisungen

SCHRITT 1/9

Heat the oven to 200°C.

SCHRITT 2/9

Add the falafel ingredients to Braun’s MQ9 all-in-one food processor and blend to a smooth mixture.

SCHRITT 3/9

SCHRITT 4/9

Peel the carrots. Using Braun’s MQ9 all-in-one food processor with its slicing insert, thinly slice the beetroot and cucumber one after the other.

SCHRITT 5/9

Using Braun’s MQ9 all-in-one food processor with its slicing insert, thinly slice the radishes, carrots and red cabbage one after the other.

SCHRITT 6/9

Heat some oil in a non-stick frying pan and sauté the carrot strips lightly.

SCHRITT 7/9

For the dressing, add all the ingredients to the beaker and mix with Braun’s MultiQuick MQ9 hand blender.

SCHRITT 8/9

For the gremolata, add all the ingredients to Braun’s MQ9 chopper accessory (350ml) and chop roughly using the pulse button at medium speed.

SCHRITT 9/9

Distribute the prepared vegetables between 4 dishes and top with the falafel. Sprinkle with gremolata and serve with the dressing.

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Buddha Bowl with Falafel

Zutaten

Anweisungen

SCHRITT 1/9

SCHRITT 2/9

SCHRITT 3/9

SCHRITT 4/9

SCHRITT 5/9

SCHRITT 6/9

SCHRITT 7/9

SCHRITT 8/9

SCHRITT 9/9

Buddha Bowl with Falafel

Zutaten

Anweisungen

SCHRITT 1/9

SCHRITT 2/9

SCHRITT 3/9

SCHRITT 4/9

SCHRITT 5/9

SCHRITT 6/9

SCHRITT 7/9

SCHRITT 8/9

SCHRITT 9/9

Anmerkungen

Weitere Rezepte finden Sie auf www.braunhousehold.com/de-de/rezepte

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