Conscious type | Braun UK

The Conscious Type

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Nutrition is important for the conscious type.

So a healthy start into the day includes a balanced breakfast. The breakfast choices vary from overnight porridge to yoghurt with berries, whereby enjoyment and time are kept in balance. Discover exciting new recipes that will make your breakfast ritaul even more full-bodied

Recipes

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Café y plátano con canela y nueces

Para 2 personas
Tiempo de preparación: 10 min

Ingredientes

2 plátanos
1 taza de café (espresso)
2 cucharadas de cacao en polvo
4 cucharadas de sirope de arce
2 cucharadas de nueces
200 ml de leche de almendras
300 g de yogur natural
1 cucharada de canela molida
1 puñado de cubitos de hielo

Preparación

Pela y corta en rodajas los plátanos.
Prepara un café fuerte con tu cafetera y déjalo enfriar.
Añade los plátanos junto con el resto de ingredientes en la Batidora de vaso JB5050 de Braun y asegura la tapa. Mézclalo todo hasta conseguir un batido homogéneo.
¡Y ya puedes disfrutar de tu smoothie en casa o de camino al trabajo!

Simplemente congélalo

Para guardar los plátanos que tienden a dorarse, córtalos y congélalos. Luego, puedes sacarlos del congelador y usarlos congelados para batidos en lugar de fruta y cubitos de hielo.

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Energía exótica

Para 4 personas
Tiempo de preparación: 10 min

Ingredientes

300 g de uvas blancas
450 g de espinacas baby
Zumo de una lima
1 aguacate maduro
350 ml de té verde
2 cucharaditas de miel o sirope de arce
Palitos de romero

Preparación

¡Empieza tu día con un saludable potenciador de energía! Calienta 350ml de agua mineral en el Hervidor WK300 de Braun hasta los 70ºC y añádele una bolsita de té verde. Déjalo reposar durante 5 minutos y cuélalo. Enfríalo en la nevera (a poder ser durante toda la noche).
Mezcla todos los ingredientes en la picadora MQ40 de Braun -excepto los palitos de romero hasta que estén suaves-.
Pasa la mezcla por colador fino (chino) y sírvela en vasos altos.

Descubre cuando el aguacate está maduro.

Evite los aguacates con puntos blandos o áreas planas en el exterior. Si el aguacate está firme y con buena forma, generalmente es una señal de que la fruta está también buena por dentro.

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Sweet potato toast with green pea cream, poached egg and bacon crumbs

Serves 4
Preparation time: 25 min

Ingredients

1 large sweet potato
300g green peas (frozen)
1 tbsp. lemon juice
3 tbsp. cream cheese
4 medium eggs
2 tbsp. white wine vinegar
60g feta cheese
4 strips crispy fried bacon
Salt
Pepper

Preparation

First blanch the peas for about 1 minute in boiling water, then cool down in ice-cold water so that they retain their beautiful colour. Let drain and set aside.
Now add the lemon juice, cream cheese, salt and pepper to the peas and finely purée with Braun’s MQ 9 hand blender.
Wash the sweet potato and cut vertically into slices of 0,5 centimetres. Set Braun’s ID Breakfast Collection Toaster HT 5015 to the highest level and toast the sweet potato slices for approximately 5 minutes, or until they are done.
For the poached egg, bring one litre of water with vinegar to a boil in a large pot, then reduce the temperature to the lowest level.
Crack one egg into a small cup. Create a whirl in the water by stirring with a wooden spoon and swiftly let the egg slide into the centre. Poach for three to four minutes, then carefully lift it out of the water and season with salt. Proceed in the same way with the other eggs.
To serve, first spread the potato slices with green pea cream, place a poached egg on each, then sprinkle with feta and bacon crumbs.

Vegan sandwich

Serves 4
Preparation time: 30 min
Cooking: 20 min

Ingredients

2 courgettes
2 aubergines
2 large tomatoes (e.g. Coeur de Boeuf (beef tomato))
250g tofu
Salt
Pepper
Olive oil
A few basil leaves, for decoration

Preparation

Cut the tofu, tomatoes, zucchini and aubergines into slices approx. 0.5 cm thick. Season with salt and pepper.
To prepare the sandwiches, stack either aubergine or zucchini slices alternately with tomatoes and tofu and very lightly brush the outer side of the sandwiches with some olive oil.
Place the sandwiches one after the other in the anti-leakage sandwich cage from Braun’s ID Breakfast Collection Toaster HT 5015, put it in the toaster and press the sandwich button. Serve directly.

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Strawberry beetroot and lime juice

Serves 1-2
Preparation time: 3 min

Ingredients

20 strawberries
1 medium peeled beetroot
The juice of 1 lime

Preparation

Put strawberries and beetroot into the Braun PurEase Spin Juicer SJ 3100.
Add the juice of 1 lime and activate the juicer.
Pour the fresh juice into a glass, the foam separator and stainless-steel micro-mesh sieve will ensure pure and clear juice.
Enjoy!

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The Conscious Type

Nutrition is important for the conscious type.

Recipes

Café y plátano con canela y nueces

Simplemente congélalo

Energía exótica

Descubre cuando el aguacate está maduro.

Sweet potato toast with green pea cream, poached egg and bacon crumbs

Vegan sandwich

Strawberry beetroot and lime juice

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Food preparation

Breakfast

Garment Care

Get inspired

Promotions

Customer support

The Conscious Type

Nutrition is important for the conscious type.

Recipes

Café y plátano con canela y nueces

Simplemente congélalo

Energía exótica

Descubre cuando el aguacate está maduro.

Sweet potato toast with green pea cream, poached egg and bacon crumbs

Vegan sandwich

Strawberry beetroot and lime juice

Kitchen

Ironing

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