Do 3 sets of this exercise with 10-12 repetitions each.
This exercise is very effective for training your biceps.
1. Pull your shoulders back 2. Push your chest out 3. Your torso should be braced and your back straight 4. Slowly bend your arms upwards, turning your palms at the same time 5. Keep your elbows close to the body 6. Lower the dumbbells, maintaining control 7. Stretch your arm completely each time
