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Braun MultiQuick System

The world’s largest attachment system* for unlimited versatility.

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Hand blender attachments & accessories

Hand blender attachments & accessories

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Recipe collection

Fun and simple recipes from Braun.

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Gift Giving Sale

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Biceps curls

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Do 3 sets of this exercise with 10-12 repetitions each.

This exercise is very effective for training your biceps.
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1. Pull your shoulders back
2. Push your chest out                            
3. Your torso should be braced and your back straight                                                                                                                                                                                                                                                                                                                                                                                                                     
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​​​​​​​4. Slowly bend your arms upwards, turning your palms at the same time
5. Keep your elbows close to the body
6. Lower the dumbbells, maintaining control
7. Stretch your arm completely each time

Braun MultiQuick 5 Vario Fit

Stay fit, eat healthy.

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Fitness exercises

Bulgarian split squats

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