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Baby nutrition

9-12 months

9-12 months: Thick carrot puree shaped like a smiling face
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Favourite foods

Between 9 and 12 months, your baby is likely to have developed a few favourite foods and may also have started to feed unaided. Smooth purées are likely to be less popular now.

Woman and baby playing with a toy ball

Transitioning to self-feeding

You may also notice that your baby starts refusing to eat, becoming interested in the exciting world around it. This may coincide with a refusal to be spoon-fed. While this can be challenging, be patient—it is a positive stage of development and a step towards your baby enjoying the same foods as the rest of the family.
Baby eating fruits out of a silicone tray

Expanding your baby's palate

As the months pass, you should continue to broaden your baby’s palate with new tastes. Vegetables and hard fruit should all be well cooked and cut into sticks or roughly blended using your Braun MultiQuick hand blender on a low speed. Meats should also be given cooked and roughly puréed or finely chopped.
Baby eating food using his hand

Boosting baby's nutrition

Around 12 months, a small amount of harder cheese such as cheddar can be given as finger food as it is rich in protein, packed with calcium for healthy teeth and bones and offers plenty of energy-giving fat to use at this age. Whole eggs (which should be well cooked) can also be included and are full of protein and essential vitamins.

Get inspired by our simple and healthy recipes.

Related articles.

Baby Nutrition | Stages of feeding

7-9 months

Baby’s regular milk plus simple, soft pureés made from one or two fruits or vegetables, baby rice and lentils.

A Baby plate filled with fresh cucumber porridge and toast

Baby Nutrition | Stages of feeding

13-23 months

​​​​​​​Expanding the variety of foods to include many family foods. Eating family meals.

A kids bowl with spaghetti bolognese
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