Black bean “meatballs” with cashew dip

Tempo

270 min

Autore

Kerstin Getto

Questa ricetta è preparata con:

Prodotti

MultiQuick 9 Hand blender MQ 9147X

Minipimer MultiQuick 9 MQ 9147X

Ingredienti

Makes

12

3 tbsp. semi di lino

250 grammi fagioli neri in scatola

150 grammi funghi

0.5 peperoncino rosso

4 tbsp. olio d'oliva

0.5 tsp. sale

0.5 cipolla rossa

4 tbsp. maionese vegana

2 tbsp. senape

40 grammi noci

30 grammi anacardi

0.5 peperoncino rosso

5 tbsp. latte di soia

sale

70 grammi farina d’avena

1 tsp. timo, dried

1 tsp. cumino

Utensili

HB901-MQ9147X, HB901-MQ9195XLI, HB901-MQ9135XI, HB901-MQ9175XL, HB901-MQ9187XLI, HB901-MQ9138XI

Istruzioni

Step 1

Soak the flaxseed in 3 tablespoons of water for 10 minutes.

Step 2

Blend beans, oat flakes and spices with Braun’s MultiQuick 9 shaft.

Step 3

Chop the mushrooms, onions and chilli in the 500ml chopper attachment.

Step 4

Pour 1 tablespoon of oil in a hot pan, fry the mushrooms over medium to high heat for 6 minutes. Season with ½ teaspoon of salt.

Step 5

Pour the fried mushrooms, onions, the remaining beans, flax seeds and walnuts to the bean mass, chop briefly and fold in.

Step 6

Form small balls, carefully press them flat and fry in a pan with the remaining oil.

Step 7

For the cashew dip soak the cashews in plenty of water for at least 4 hours.

Step 8

Blend all remaining ingredients with the MultiQuick 9 shaft

Puoi anche preparare questa ricetta* con:

Prodotti

MultiQuick 9 Hand blender MQ 9195XLI

Minipimer MultiQuick 9 MQ 9195XLI

MultiQuick 9 Hand blender MQ 9135XI

Minipimer MultiQuick 9 MQ 9135XI

MüúltïîQüúïîck 9 Häãnd blêêndêêr MQ 9175XL

MultiQuick 9 Hand blender MQ 9187XLI

Minipimer MultiQuick 9 MQ 9187XLI

Minipimer MultiQuick 9 MQ 9138XI