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Berry smoothie made with Braun MultiQuick 5 Vario Fit

印刷

ゴールデンスムージー

1人分
調理時間：5分

材料

水 100ml
ショウガ小さじ1
ニンジン 1本（60g）
マンゴー 50g
オレンジ 1個
アマニ油大さじ1
コショウひとつまみ

作り方

テイクアウト用カップにすべての材料を入れ、ブラウンMQ 5V Fit Blend & Goハンドブレンダーのモーターユニットを取り付けます。
なめらかなピューレ状になるまでブレンドします。
モーターユニットを取り外し、テイクアウト用カップのふたをしっかり閉めれば完成です。

Kiwi orange smoothie

Makes 1 serving
Preparation time: 5min

Ingredients

200 ml water
1 kiwi
1 orange
1 tbsp. linseed oil

Preparation

Place all ingredients in the To-Go cup and attach the motor unit of Braun’s MQ 5V Fit Blend & Go hand blender
Blend to a smooth purée.
Take off the motor unit again, lock the To-Go cup safely with its lid and you are good to go.

Berries chia smoothie

Makes 1 serving
Preparation time: 5min

Ingredients

250 ml milk
1 tsp. honey
1 tsp. chia seeds
1 banana
150 g berries (defrosted)

Preparation

Place all ingredients in the To-Go cup and attach the motor unit of Braun’s MQ 5V Fit Blend & Go hand blender
Blend to a smooth purée.
Take off the motor unit again, lock the To-Go cup safely with its lid and you are good to go.

Red berry smoothie

Makes 1 serving
Preparation time: 5min

Ingredients

100 ml beetroot juice
1 tsp. honey
100 ml butter milk
50 g red currants
50 g strawberries
50 g raspberries

Preparation

Place all ingredients in the To-Go cup and attach the motor unit of Braun’s MQ 5V Fit Blend & Go hand blender
Blend to a smooth purée.
Take off the motor unit again, lock the To-Go cup safely with its lid and you are good to go.

Green mango smoothie

Makes 1 serving
Preparation time: 5min

Ingredients

250 ml water
1 mango
A handful of spinach
250 g berries mix (defrosted)

Preparation

Place all ingredients in the To-Go cup and attach the motor unit of Braun’s MQ 5V Fit Blend & Go hand blender
Blend to a smooth purée.
Take off the motor unit again, lock the To-Go cup safely with its lid and you are good to go.

Green smoothie

Makes 1 serving
Preparation time: 5min

Ingredients

200 ml water
1 apple
1 banana
1 kiwi
A handful of spinach
A bit of lemon juice

Preparation

Place all ingredients in the To-Go cup and attach the motor unit of Braun’s MQ 5V Fit Blend & Go hand blender
Blend to a smooth purée.
Take off the motor unit again, lock the To-Go cup safely with its lid and you are good to go.

Wild berries protein smoothie

Makes 1 serving
Preparation time: 5min

Ingredients

100 ml water
100 g blackberries
50 g blueberries
50 g raspberries
200 g kefir
1 tsp. honey or agave syrup
1 tsp. peanut butter

Preparation

Place all ingredients in the To-Go cup and attach the motor unit of Braun’s MQ 5V Fit Blend & Go hand blender
Blend to a smooth purée.
Take off the motor unit again, lock the To-Go cup safely with its lid and you are good to go.

Vegan nut smoothie

Makes 1 serving
Preparation time: 5min

Ingredients

300 ml almond drink
1 tsp. cocoa pulver
2 bananas
1 tsp. agave syrup
50 g oat flakes
1 tbsp. peanut butter

Preparation

Place all ingredients in the To-Go cup and attach the motor unit of Braun’s MQ 5V Fit Blend & Go hand blender
Blend to a smooth purée.
Take off the motor unit again, lock the To-Go cup safely with its lid and you are good to go.

Power smoothie

Makes 1 serving
Preparation time: 5min

Ingredients

200 ml water
50 g oat flakes
1 banana
100 g blueberries (defrosted)
100 g plain yoghurt
1 tsp. chia seeds
A handful of spinach
1 tsp. honey or agave syrup
A pinch of cinnamon

Preparation

Place all ingredients in the To-Go cup and attach the motor unit of Braun’s MQ 5V Fit Blend & Go hand blender
Blend to a smooth purée.
Take off the motor unit again, lock the To-Go cup safely with its lid and you are good to go.

Mango lime smoothie

Makes 1 serving
Preparation time: 5min

Ingredients

1 mango
Juice of lime
200 g plain yoghurt
1 tsp. honey or agave syrup
A sip of water

Preparation

Place all ingredients in the To-Go cup and attach the motor unit of Braun’s MQ 5V Fit Blend & Go hand blender
Blend to a smooth purée.
Take off the motor unit again, lock the To-Go cup safely with its lid and you are good to go.

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