Black bean “meatballs” with cashew dip

Tiempo

270 min

Autor

Kerstin Getto

Esta receta se prepara con:

Productos

MultiQuick 9 Hand blender MQ 9147X

Batidora de mano Minipimer 9 MQ 9147X

Ingredientes

Makes

12

3 tbsp. semillas de lino

250 gramos frijoles negros en conserva

150 gramos setas

0.5 chile rojo

4 tbsp. aceite de oliva

0.5 tsp. sal

0.5 cebolla roja

4 tbsp. mayonesa vegana

2 tbsp. mostaza

40 gramos nueces

30 gramos anacardos

0.5 chile rojo

5 tbsp. bebida de soja

sal

70 gramos avena

1 tsp. tomillo, dried

1 tsp. comino

Utensilios

HB901-MQ9147X, HB901-MQ9195XLI, HB901-MQ9135XI, HB901-MQ9175XL, HB901-MQ9187XLI, HB901-MQ9138XI

Instrucciones

Step 1

Soak the flaxseed in 3 tablespoons of water for 10 minutes.

Step 2

Blend beans, oat flakes and spices with Braun’s MultiQuick 9 shaft.

Step 3

Chop the mushrooms, onions and chilli in the 500ml chopper attachment.

Step 4

Pour 1 tablespoon of oil in a hot pan, fry the mushrooms over medium to high heat for 6 minutes. Season with ½ teaspoon of salt.

Step 5

Pour the fried mushrooms, onions, the remaining beans, flax seeds and walnuts to the bean mass, chop briefly and fold in.

Step 6

Form small balls, carefully press them flat and fry in a pan with the remaining oil.

Step 7

For the cashew dip soak the cashews in plenty of water for at least 4 hours.

Step 8

Blend all remaining ingredients with the MultiQuick 9 shaft

También puedes preparar esta receta* con:

Productos

MultiQuick 9 Hand blender MQ 9195XLI

Batidora de mano Minipimer 9 MQ 9195XLI

MultiQuick 9 Hand blender MQ 9135XI

Batidora de mano Minipimer 9 MQ 9135XI

MultiQuick 9 Hand blender MQ 9175XL

MultiQuick 9 Hand blender MQ 9187XLI

Batidora de mano Minipimer 9 MQ 9187XLI

Batidora de mano Minipimer 9 MQ 9138XI