Bulgarian split squats | Braun US

Kitchen Appliances

Get inspired

Kitchen Appliances

Get inspired

- Braun attachments & accessories

Bulgarian split squats

en_ADP-ArtStage_braun_fitness-health-center_fitness-exercises-bulgarien-split-squats-stage_SM.png

Do 3 sets of this exercise with 10-12 repetitions each.

The Bulgarian split squats activate your thigh muscles (quadriceps femoris) and your gluteal muscles in particular.

en_ADP-IwC_braun_fitness-exercises_bulgarian-split-squats-01_sm.png

en_ADP-IwC_braun_fitness-exercises_bulgarian-split-squats-02_sm.png

1. Plant your front foot about 1-2 steps in front, and your rear foot on a chair or sofa
2. Keep your upper body straight, your shoulders back
3. Keep your torso firm and rigid
4. Lower your pelvis as vertical as possible until your knee almost touches the floor

en_ADP-IwC_braun_fitness-exercises_bulgarian-split-squats-03_sm.png

en_ADP-IwC_braun_fitness-exercises_bulgarian-split-squats-04_sm.png

5. Make sure your knee is in line with the tip of your foot
6. Press up with your front leg
7. Fully extend your knee and hips

en_ADP-VidB_braun_fitness-exercises_bulgarian-split-squats-video_sm.png

Braun MultiQuick 5 Vario Fit

Stay fit, eat healthy.

en_ADP-ẢtLink_braun_health-fitness-center_crosslink_multiquick-5-vario-fit.png

Fitness exercises

Burpees

en_ADP-ArtLink_braun_fitness-health-center_fitness-exercises-burpees-overview.png

Loading