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  2. 食谱
  3. Zoodles with Prawns and Tomatoes

Zoodles with Prawns and Tomatoes

Ȑ
难度
Low
ȑ
时间
45 分钟
&
作者
Luisa Huss
lorem ipsum

配料

份量: 2
制作:

0.5 clove garlic
0.5 juice of lemon
0.5 as needed onion
1 as needed courgette
1  olive oil
1 tsp vegetable stock
100 grams cherry tomatoes
100 ml water
150 grams frozen prawns
 to taste seasoning


说明

第 1/8

Defrost the prawns.

第 2/8

Attach the Spiralizer accessory to Braun’s MultiQuick 5V Fit hand blender and cut the courgettes into thin linguine.

第 3/8

Chop the onion and garlic into fine cubes.

第 4/8

Fry the prawns in a pan with olive oil before removing them from the pan.

第 5/8

Next, add the onion and garlic to the pan and deglaze with the vegetable stock.

第 6/8

Chop the tomatoes and simmer briefly.

第 7/8

Add the prawns, lemon juice and spices and allow to steep briefly.

第 8/8

Then fold in the zoodles.


This recipe was prepared using Braun’s Multiquick 5V Fit hand blender with its Spiralizer accessory.
  1. 返回主页
  2. 食谱
  3. Zoodles with Prawns and Tomatoes

Zoodles with Prawns and Tomatoes

Ȑ
难度
Low
ȑ
时间
45 分钟
&
作者
Luisa Huss
lorem ipsum
份量:2
制作:

配料


0.5 clove garlic
0.5 juice of lemon
0.5 as needed onion
1 as needed courgette
1  olive oil
1 tsp vegetable stock
100 grams cherry tomatoes
100 ml water
150 grams frozen prawns
 to taste seasoning

说明

第 1/8

Defrost the prawns.

第 2/8

Attach the Spiralizer accessory to Braun’s MultiQuick 5V Fit hand blender and cut the courgettes into thin linguine.

第 3/8

Chop the onion and garlic into fine cubes.

第 4/8

Fry the prawns in a pan with olive oil before removing them from the pan.

第 5/8

Next, add the onion and garlic to the pan and deglaze with the vegetable stock.

第 6/8

Chop the tomatoes and simmer briefly.

第 7/8

Add the prawns, lemon juice and spices and allow to steep briefly.

第 8/8

Then fold in the zoodles.

注意

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