Conscious type | Braun SG

The Conscious Type

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Nutrition is important for the conscious type.

So a healthy start into the day includes a balanced breakfast. The breakfast choices vary from overnight porridge to yoghurt with berries, whereby enjoyment and time are kept in balance. Discover exciting new recipes that will make your breakfast ritaul even more full-bodied

Recipes

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Coffee and banana with cinnamon and walnuts

Serves 2
Preparation time: 10 min

Ingredients

2 bananas
1 cup coffee (strong)
2 tbsp cocoa powder
4 tbsp maple syrup
2 tbsp walnuts
200 ml almond milk
300 g natural yoghurt
1 tsp ground cinnamon
1 handful of ice cubes

Preparation

Peel and slice the bananas.
Get some freshly brewed coffee using the 1 cup setting of the Braun ID Breakfast Collection for optimal aroma and let it cool down for a bit.
Place the bananas together with all the other ingredients into a Jug Blender (f.e. PowerBlend 7 Jug blender JB 7192 BL) and secure the lid. Blend everything to a smooth pure.
Take your smoothie right away. Enjoy!

Basta congelarle

Per conservare le banane che tendono a diventare marroni, affettarle e congelarle. Puoi poi estrarle dal congelatore quando ti servono e usarle congelate per i frullati, oppure per creare cubetti di frutta e ghiaccio.

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Una sferzata di energia esotica

4 porzioni
Tempo di preparazione: 10 min

Ingredienti

300 g di uva bianca
450 g di spinaci
Succo di 1 lime
1 avocado maturo
350 ml di tè verde
2 cucchiaini di miele o sciroppo d’acero

Preparazione

Inizia la tua giornata con una sana sferzata di energia! Riscaldare 350 ml di acqua minerale nel bollitore Braun ID Breakfast Collection a 70 °C e aggiungere 1 bustina di tè verde. Lasciare in infusione per 5 minuti e filtrare. Raffreddare in frigorifero (suggerimento: meglio durante la notte).
Basta collegare il tritatutto/frullatore MQ 40 di Braun a un minipimer adatto. Con il sistema EasyClick gli accessori possono essere sostituiti con un semplice clic. Miscelare tutti gli ingredienti, tranne i rametti di rosmarino, fino a ottenere un composto omogeneo.
Versare la miscela liquida attraverso un setaccio a maglia fine in bicchieri alti e servire.

Sapere quando l’avocado è maturo

Evita gli avocado con punti morbidi o zone piatte all’esterno. Se l’avocado è sodo e ben sagomato, è solitamente un segno che il frutto è buono all’interno.

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Sweet potato toast with green pea cream, poached egg and bacon crumbs

Serves 4
Preparation time: 25 min

Ingredients

1 large sweet potato
300g green peas (frozen)
1 tbsp. lemon juice
3 tbsp. cream cheese
4 medium eggs
2 tbsp. white wine vinegar
60g feta cheese
4 strips crispy fried bacon
Salt
Pepper

Preparation

First blanch the peas for about 1 minute in boiling water, then cool down in ice-cold water so that they retain their beautiful colour. Let drain and set aside.
Now add the lemon juice, cream cheese, salt and pepper to the peas and finely purée with Braun’s MQ 9 hand blender.
Wash the sweet potato and cut vertically into slices of 0,5 centimetres. Set Braun’s ID Breakfast Collection Toaster HT 5015 to the highest level and toast the sweet potato slices for approximately 5 minutes, or until they are done.
For the poached egg, bring one litre of water with vinegar to a boil in a large pot, then reduce the temperature to the lowest level.
Crack one egg into a small cup. Create a whirl in the water by stirring with a wooden spoon and swiftly let the egg slide into the centre. Poach for three to four minutes, then carefully lift it out of the water and season with salt. Proceed in the same way with the other eggs.
To serve, first spread the potato slices with green pea cream, place a poached egg on each, then sprinkle with feta and bacon crumbs.

Vegan sandwich

Serves 4
Preparation time: 30 min
Cooking: 20 min

Ingredients

2 courgettes
2 aubergines
2 large tomatoes (e.g. Coeur de Boeuf (beef tomato))
250g tofu
Salt
Pepper
Olive oil
A few basil leaves, for decoration

Preparation

Cut the tofu, tomatoes, zucchini and aubergines into slices approx. 0.5 cm thick. Season with salt and pepper.
To prepare the sandwiches, stack either aubergine or zucchini slices alternately with tomatoes and tofu and very lightly brush the outer side of the sandwiches with some olive oil.
Place the sandwiches one after the other in the anti-leakage sandwich cage from Braun’s ID Breakfast Collection Toaster HT 5015, put it in the toaster and press the sandwich button. Serve directly.

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Strawberry beetroot and lime juice

Serves 1-2
Preparation time: 3 min

Ingredients

20 strawberries
1 medium peeled beetroot
The juice of 1 lime

Preparation

Put strawberries and beetroot into the Braun PurEase Spin Juicer SJ 3100.
Add the juice of 1 lime and activate the juicer.
Pour the fresh juice into a glass, the foam separator and stainless-steel micro-mesh sieve will ensure pure and clear juice.
Enjoy!

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The Conscious Type

Nutrition is important for the conscious type.

Recipes

Coffee and banana with cinnamon and walnuts

Basta congelarle

Una sferzata di energia esotica

Sapere quando l’avocado è maturo

Sweet potato toast with green pea cream, poached egg and bacon crumbs

Vegan sandwich

Strawberry beetroot and lime juice

Food preparation

Cooking

Breakfast

Ironing

Sustainability

Service

Food preparation

Cooking

Breakfast

Garment Care

Get inspired

Support

Food preparation

Cooking

Breakfast

Garment Care

Get inspired

Support

The Conscious Type

Nutrition is important for the conscious type.

Recipes

Coffee and banana with cinnamon and walnuts

Basta congelarle

Una sferzata di energia esotica

Sapere quando l’avocado è maturo

Sweet potato toast with green pea cream, poached egg and bacon crumbs

Vegan sandwich

Strawberry beetroot and lime juice

Food preparation

Cooking

Breakfast

Ironing

Sustainability

Service

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