en-NavCard-hand-blender-1080x720 (1).jpg

Braun MultiQuick System

The world’s largest attachment system* for unlimited versatility.

Learn more
en-navnod-braun-food-preparation-1080x720.jpg

en-NavCard-get-inspired-1080x720.jpg

en-NavCard-hand-blender-attachments-1080x720.jpg

Hand blender attachments & accessories

Hand blender attachments & accessories

Learn More
en-navnod-recipes-1080x720.jpg

Recipe collection

Fun and simple recipes from Braun.

Learn more

Get Your Kitchen Ready for Spring!

Up to $50 Off* Select Kitchen Appliances

Shop Now

Get Your Kitchen Ready for Spring!

Up to $50 Off* Select Kitchen Appliances

Shop Now

Squats

en_ADP-ArtStage_braun_fitness-health-center_fitness-exercises-squats-stage_SM.png
Print

Do 3 sets of this exercise with 10-12 repetitions each.


Squats can also be done with a water bottle in front of your chest. They especially train your thigh muscles.
                                                                                                                                                                                                                                                                                                                                                                                                                   


en_ADP-IwC_fitness-guide-day-1-squats-exercise-4_SM.png
en_ADP-IwC_fitness-guide-day-1-squats-exercise-5_SM.png

1. Stand shoulder-width apart, toes pointing slightly outwards
2. Your back is straight, chest puffed out, and core tight

​​​​​​​




​​​​​​​3. Push your knees forwards/outwards, and squat between your knees. Your hips are now in the lowest position below the knee joints
4. Push yourself straight up into the starting position
5. Fully extend your hips and knees

​​​​​​​


en_ADP-VidB_braun_fitness-exercises_squats-video_SM.png

Braun MultiQuick 5 Vario Fit

Stay fit, eat healthy.

en_ADP-ẢtLink_braun_health-fitness-center_crosslink_multiquick-5-vario-fit.png

Fitness exercises

Sumo squats with a dumbbell

en_ADP-ArtLink_braun_fitness-health-center_fitness-exercises-sumo-squats-dumbbells-overview.png
Loading