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Side raises with dumbbells

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Do 3 sets of this exercise with 10-12 repetitions each.

Side raises with dumbbells are very effective for your middle deltoids.

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1. Keep your torso
2. Your shoulders should be back and down

​​​​​​​​​​​​​​3. Your arms should be almost straight, only slightly bent
4. Raise the dumbbells until your arms are parallel to the floor or until they make a 90° angle with your upper body

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5. Raise your elbows as high as possible                                                                                                                                 

Braun MultiQuick 5 Vario Fit

Stay fit, eat healthy.

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Fitness exercises

Single arm rows with dumbbells

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