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Braun MultiQuick System

The world’s largest attachment system* for unlimited versatility.

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Hand blender attachments & accessories

Hand blender attachments & accessories

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Recipe collection

Fun and simple recipes from Braun.

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Planks

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Do 3 sets of this exercise with 10-12 repetitions each.


The plank, also called a front hold, is a muscle-supporting, and therefore static exercise.
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1. Your body forms a line
2. Your elbows are beneath your shoulder joints
3. Your face points to the floor
4. Pull your core in tight and squeeze your buttocks
5. Breathe evenly during the control phase                                                                                                            



 

Braun MultiQuick 5 Vario Fit

Stay fit, eat healthy.

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Fitness exercises

Push ups

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