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Bulgarian split squats

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Do 3 sets of this exercise with 10-12 repetitions each.


The Bulgarian split squats activate your thigh muscles (quadriceps femoris) and your gluteal muscles in particular.
                                                                                                                                                                                                                                                                                                                                                                                                               


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1. Plant your front foot about 1-2 steps in front, and your rear foot on a chair or sofa                    
2. Keep your upper body straight, your shoulders back                                                                                                                                           
​​​​​​​3. Keep your torso firm and rigid
4. Lower your pelvis as vertical as possible until your knee almost touches the floor

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5. Make sure your knee is in line with the tip of your foot
6. Press up with your front leg                                                                                                                                                                                                                                                                                                     
​​​​​​​7. Fully extend your knee and hips


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Braun MultiQuick 5 Vario Fit

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Fitness exercises

Burpees

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