Day 6 - fitness guide | Braun CA

Day 6 - Recipes

Makes 1 serving
Preparation time: 5min

Ingredients

Preparation

Makes 2 servings
Preparation time: 60min

Ingredients

Preparation

Preheat the oven to 200°C.
Cut the tomatoes into four equal pieces and remove the skin.
Roughly dice the carrots and onion.
Put the ingredients into a casserole dish, drizzle with olive oil and season with oregano, salt and freshly ground pepper.
Roast the vegetables in the oven for 20 minutes.
In the meantime, bring the vegetable stock to a boil. Add the roasted vegetables and simmer for another 10 minutes.
Purée everything with the help of Braun’s MultiQuick 5V Fit hand blender until you have a smooth soup.

Makes 1 serving
Preparation time: 45min

Ingredients

Preparation

If necessary, defrost the prawns.
Cut the courgettes into thin strips with the Spiralizer accessory of Braun’s MultiQuick 5V Fit hand blender. Chop the onion and garlic into fine cubes.
Fry the prawns in a pan with olive oil before removing from the pan.
Next, add the onion and garlic to the pan and deglaze with the vegetable stock.
Chop the tomatoes and simmer briefly.
Add the prawns, lemon juice and spices and allow to steep briefly.
Then fold in the zoodles.