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Place all the ingredients except the sunflower seeds into the blender jug in the same order as listed above.
Secure the lid and turn the machine on. Select the smoothie program then turn the iTextureControl dial to your desired texture: coarse, medium or smooth.
Pour into glasses and top with a sprinkling of sunflower seeds and a drizzle of honey or maple syrup.
Place all the ingredients except the sunflower seeds into the blender jug in the same order as listed above.
Secure the lid and turn the machine on. Select the smoothie program then turn the iTextureControl dial to your desired texture: coarse, medium or smooth.
Pour into glasses and top with a sprinkling of sunflower seeds and a drizzle of honey or maple syrup.
