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Recetas
Chickpeas and pumpkin soup

Chickpeas and pumpkin soup

Dificultad

Low

Tiempo

33 min

Autor

Ingredientes

Porciones: 2

Prepara:

400 ml vegetable
to taste white pepper
to taste paprika, sweet and seductive
0,5 teaspoon cumin
1 glass chickpeas, 220 g drained weight
4 tbsp. tomato paste
0,5 bunch parsley
to taste iodized salt
1  onion
1  celery
2 cloves garlic
1  yellow pepper
2 tbsp. olive oil

Instrucciones

PASO 1/6

Remove the garlic and onion and chop with the Multiquick 5 Baby MQ 20 chopper attachment. Afterwards, wash the celery, clean and cut into large pieces, then 5 Baby MQ chop 20 chopper attachment with the Multiquick

PASO 2/6

Cut the pumpkin into bite-size pieces. Wash the peppers, freed from the stalks and seeds, then cut into cubes.

PASO 3/6

Heat the olive oil in a saucepan and sauté onion, garlic and celery. Somewhat later, fry the pumpkin and diced peppers. Season with cumin, pour the broth and let it simmer for 15 minutes, so squash and peppers are tender.

PASO 4/6

Meanwhile, the chickpeas Drain and place in the blender jar. With the Multiquick 5 Baby hand blender to form a homogeneous mash puree and stir it together with the tomato puree to the soup.

PASO 5/6

Wash the parsley, pluck the leaves from the stems and the Multiquick 5 Baby MQ chop 20 chopper attachment.

PASO 6/6

The soup taste mild with salt, pepper, paprika and cumin. Spread on plates and sprinkle with parsley.

Parents can, if necessary, add salt at the table. But you might also try yourself to reduce your salt intake and thus to be a role model. they simply use but instead more parsley!

Volver a la página de inicio
Recetas
Chickpeas and pumpkin soup

Chickpeas and pumpkin soup

Enséñame la receta

Dificultad

Low

Tiempo

33 min

Autor

Enséñame la receta

Porciones:2

Prepara:

Ingredientes

Instrucciones

PASO 1/6

PASO 2/6

Cut the pumpkin into bite-size pieces. Wash the peppers, freed from the stalks and seeds, then cut into cubes.

PASO 3/6

PASO 4/6

Meanwhile, the chickpeas Drain and place in the blender jar. With the Multiquick 5 Baby hand blender to form a homogeneous mash puree and stir it together with the tomato puree to the soup.

PASO 5/6

Wash the parsley, pluck the leaves from the stems and the Multiquick 5 Baby MQ chop 20 chopper attachment.

PASO 6/6

The soup taste mild with salt, pepper, paprika and cumin. Spread on plates and sprinkle with parsley.

Preparación de alimentos

Cocina

Desayuno

Planchado

Promociones

Inspírate

Servicio

Preparación de alimentos

Cocina

Desayuno

Planchado

Promociones

Inspírate

Servicio

Chickpeas and pumpkin soup

Ingredientes

Instrucciones

PASO 1/6

PASO 2/6

PASO 3/6

PASO 4/6

PASO 5/6

PASO 6/6

Chickpeas and pumpkin soup

Ingredientes

Instrucciones

PASO 1/6

PASO 2/6

PASO 3/6

PASO 4/6

PASO 5/6

PASO 6/6

Notas

Descubre más recetas en www.braunhousehold.com/es-es/recipes

Cocina

Planchado

Colecciones

Servicio

Buscar enlaces rápidos

Preparación de alimentos

Cocina

Desayuno

Planchado

Promociones

Inspírate

Servicio

Preparación de alimentos

Cocina

Desayuno

Planchado

Promociones

Inspírate

Servicio

Chickpeas and pumpkin soup

Ingredientes

Instrucciones

PASO 1/6

PASO 2/6

PASO 3/6

PASO 4/6

PASO 5/6

PASO 6/6

Chickpeas and pumpkin soup

Ingredientes

Instrucciones

PASO 1/6

PASO 2/6

PASO 3/6

PASO 4/6

PASO 5/6

PASO 6/6

Notas

Descubre más recetas en www.braunhousehold.com/es-es/recipes

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