Stuffed peppers

Difficulty

Low

Time

35 min

Author

Braun

Ingredients

Servings

2

50 , colourful

2

1

1 , small

1/2

1/2

1

120

10

Utensils

HF5073

Instructions

Step 1

Rinse the quinoa under running water and cook according to the packet instructions.

Step 2

Meanwhile wash the peppers and tomato. Halve and deseed the peppers.

Step 3

Peel and finely chop the onion and the tomato with the MQ5 chopper.

Step 4

Drain and rinse the chickpeas.

Step 5

Mix the quinoa, tomato, onion, chickpeas and spices in a bowl.

Step 6

Fill the pepper halves with the quinoa mix and place in the MultiFry 5. Cook on the oven-program for vegetables at 180°C for approx. 15-20 minutes.

Step 7

Wash and roughly chop the parsley.

Step 8

Sprinkle the stuffed peppers with parsley and serve.